Sweet Pasta Salad with Blackberries and Almonds
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
442
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 371 mg | (9 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams short macaroni
- salt
- 2 Tbsps low-fat butter (or margarine)
- 50 grams Almond slivers
- 2 Tbsps sugar
- 1 Vanilla bean
- 250 grams Blackberry (fresh)
- powdered sugar (for dusting)
- Lemon balm (for garnish)
Preparation steps
1.
Cook pasta in lightly salted boiling water until al dente. Toast almonds in a dry frying pan. Add butter and add sugar and while stirring caramelize until light brown.
2.
Drain the pasta. Add vanilla bean seeds to almonds mixture then toss pasta in sauce. Spoon pasta onto plates. Add blackberries and dust with powdered sugar. Garnish with lemon balm and serve.
