Omelette with Beets and Arugula
Omelette with beets and arugula - Simply always good: whether for breakfast, lunch or dinner
Healthy, because
Even smarter
Nutritional values
Feta and Eggs score with a high protein content. This helps build and maintain muscle. The mustard oils Arugula inhibit the growth of viruses and bacteria.
A piece of baguette goes great with the beet omelette with arugula.
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 89.4 μg | (149 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 27.2 μg | (60 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 788 mg | (20 %) | ||
| Calcium | 364 mg | (36 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 426 mg | |||
| Complete sugar | 16 g |
Preparation steps
Wash the arugula, spin it dry, sort and chop about 1/3 of it. Dice beet tubers. Clean and wash spring onions, cut into fine rings; set some aside for garnish.
Grate the Parmesan cheese. Whisk eggs with milk, Parmesan, salt and pepper. Stir in chopped arugula.
In a small frying pan, heat 1 tablespoon oil. Fry 1/4 of the spring onions in it over medium heat for 3 minutes until translucent. Add 1/4 of the beet, pour 1/4 of the egg mixture and let it fry for about 5 minutes over medium heat. Then slide onto a plate and keep warm in a preheated oven at 80 °C / 175 ˚F.
Prepare 3 more omelets from the remaining ingredients in the same way. To serve, crumble feta over the omelets and sprinkle with remaining arugula and green onions.
