400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100-250 Calorie
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600+ calorie
691 400-500 Calorie recipes from EAT SMARTER
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Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories
Strawberry and Rhubarb Compote recipe
Strawberry and Rhubarb Compote
0
(0)

15 mins

15 mins

92 calories

79
Cabbage Rolls recipe
Cabbage Rolls
0
(0)

60 mins

60 mins

160 calories

87
Pork Loin with Orange Sauce recipe
Pork Loin with Orange Sauce
0
(0)

25 mins

120 mins

165 calories

54
Broccoli Cream Cheese Sauce recipe
Fine Vegetable Cuisine
Broccoli Cream Cheese Sauce
5
(3)

25 mins

25 mins

187 calories

84
Green Beans Gratin recipe
Green Beans Gratin
0
(0)

60 mins

60 mins

194 calories

87
Poached Egg on Spring Vegetables recipe
Poached Egg on Spring Vegetables
0
(0)

30 mins

30 mins

197 calories

79
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Green Bean and White Bean Stew recipe
Green Bean and White Bean Stew
0
(0)

10 mins

25 mins

234 calories

98
Spinach Tartlets recipe
Spinach Tartlets
0
(0)

80 mins

80 mins

238 calories

87
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Glazed Orange Duck with Herbs recipe
Glazed Orange Duck with Herbs
0
(0)

105 mins

105 mins

254 calories

76
Omelet with Tomato and Parmesan recipe
Omelet with Tomato and Parmesan
0
(0)

20 mins

20 mins

256 calories

89
Caribbean Rice and Beans recipe
Caribbean Rice and Beans
0
(0)

75 mins

75 mins

263 calories

86
Twice Baked Potatoes recipe
Twice Baked Potatoes
5
(1)

60 mins

60 mins

264 calories

86
Spaghetti and Red Pesto recipe
Basic Healthy Recipe
Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

4.46154
(13)

25 mins

25 mins

269 calories

87
Pancakes with Pear Compote recipe
Seasonal Kitchen
Pancakes with Pear Compote
5
(1)

60 mins

60 mins

282 calories

65
Vanilla Cream-Filled Pancakes recipe
Vanilla Cream-Filled Pancakes
0
(0)

45 mins

45 mins

293 calories

64
Artichokes with Caper Vinaigrette recipe
Artichokes with Caper Vinaigrette
0
(0)

45 mins

45 mins

295 calories

95
Avocado Grape Salad with Pomegranate Seeds recipe
Avocado Grape Salad with Pomegranate Seeds
0
(0)

30 mins

30 mins

300 calories

79
Chicken Under a Brick recipe
EatSmarter exclusive recipe
Chicken Under a Brick

roasted in the oven

4
(1)

35 mins

140 mins

305 calories

92
Potatoes with Cheese and Zucchini recipe
Fine Vegetable Cuisine
Potatoes with Cheese and Zucchini
5
(1)

30 mins

75 mins

310 calories

89
Flatbread Stuffed with Corn and Sprout Salad recipe
Flatbread Stuffed with Corn and Sprout Salad
0
(0)

25 mins

25 mins

310 calories

88
Duck Breasts with Spicy Raspberry Sauce recipe
Duck Breasts with Spicy Raspberry Sauce
0
(0)

30 mins

60 mins

317 calories

93
Zucchini Fritters with Herbs recipe
Zucchini Fritters with Herbs
0
(0)

40 mins

60 mins

320 calories

82
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins

321 calories

79
Herbed Bread Toasts recipe
Flavorful Snack For Weight Loss
Herbed Bread Toasts
5
(2)

30 mins

30 mins

321 calories

79
Baked Eggs in Polenta recipe
Baked Eggs in Polenta
0
(0)

40 mins

40 mins

325 calories

67
Beef Steaks with Tomato and Olive Salsa recipe
Beef Steaks with Tomato and Olive Salsa
0
(0)

30 mins

30 mins

325 calories

95
Red Mullet on Red Onions and Spinach recipe
Red Mullet on Red Onions and Spinach
0
(0)

40 mins

40 mins

340 calories

68
Romansch and Braised Vegetables over Couscous recipe
Romansch and Braised Vegetables over Couscous
5
(1)

30 mins

30 mins

342 calories

89
Lentil Kale and Avocado Salad recipe
recommended by IN FORM
Lentil Kale and Avocado Salad
4.75
(4)

35 mins

35 mins

346 calories
Tuna Steaks with Beets recipe
Tuna Steaks with Beets
0
(0)

40 mins

40 mins

347 calories

84
Chicken and Vegetable Omelette recipe
Chicken and Vegetable Omelette
3
(1)

30 mins

45 mins

353 calories

90
Creamy Pepper Soup with Rice and Avocado recipe
Low Calorie Lunch
Creamy Pepper Soup with Rice and Avocado
4.333335
(3)

20 mins

20 mins

354 calories

79
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(4)

30 mins

30 mins

354 calories

96
Arugula Salad with Papaya and Chicken Strips recipe
Arugula Salad with Papaya and Chicken Strips
5
(1)

30 mins

34 mins

356 calories

86
Pasta Salad with Tomato, Ricotta Cheese and Arugula recipe
Low Calorie Lunch
Pasta Salad with Tomato, Ricotta Cheese and Arugula
4.5
(2)

40 mins

40 mins

360 calories
Potato Tortilla recipe
Potato Tortilla
0
(0)

30 mins

30 mins

361 calories

87
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Red Lentils with Spinach and Carrots recipe
Red Lentils with Spinach and Carrots
5
(2)

25 mins

25 mins

364 calories

100
Beef and Pepper Stew with Potatoes recipe
Beef and Pepper Stew with Potatoes
0
(0)

25 mins

85 mins

366 calories

100
Tofu Rice and Vegetable Fritters recipe
Tofu Rice and Vegetable Fritters
0
(0)

35 mins

35 mins

369 calories

87
Pork Tenderloin with Cabbage, Snow Peas and Mushrooms recipe
Pork Tenderloin with Cabbage, Snow Peas and Mushrooms
0
(0)

40 mins

40 mins

370 calories

88
Mixed Salad with Chickpeas and Feta recipe
Mixed Salad with Chickpeas and Feta
5
(1)

25 mins

25 mins

370 calories

97
Turkey Meatballs with Braised Cucumbers recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs with Braised Cucumbers

on mashed potatoes

5
(2)

35 mins

35 mins

372 calories

83
Salmon with Fresh Chives and Tagliatelle recipe
Salmon with Fresh Chives and Tagliatelle
0
(0)

15 mins

35 mins

374 calories

79
Cinnamon Puff Crescents recipe
Cinnamon Puff Crescents
0
(0)

60 mins

120 mins

377 calories

68

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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