Pasta with Radicchio
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
442
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Radicchio
- salt
- 2 small red onions
- ½ dried Pepperoncini
- 2 Tbsps olive oil
- sugar
- 125 milliliters dry Red wine
- 125 milliliters Beef broth
- 400 grams macaroni (alla chitarra)
- freshly ground peppers
Preparation steps
1.
Rinse the radicchio, cut in half lengthwise and cut out the stalk. Cut into 1 cm (approximately 1/2 inch) wide strips and blanch in boiling salted water for about 1 minute. Rinse with cold water and drain.
2.
Peel the onions and cut into thin strips. Finely chop the hot peppers. Heat the oil in a pan and sauté the onions and hot peppers. Sprinkle with one teaspoon sugar and caramelize slightly. Then pour in the wine and broth and simmer gently for 8-12 minutes.
3.
Meanwhile, cook the macaroni in boiling salted water until al dente.
4.
Add the radicchio to the simmering sauce and season with salt, pepper and sugar. Toss the drained pasta in the sauce and serve sprinkled with grated Parmesan.
