Fried Blood Sausages with Apple Potato Puree

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Fried Blood Sausages with Apple Potato Puree
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 cal.(21 %)
Protein9 g(9 %)
Fat24 g(21 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin K11.9 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.5 mg(36 %)
Folate43 μg(14 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C52 mg(55 %)
Potassium982 mg(25 %)
Calcium84 mg(8 %)
Magnesium59 mg(20 %)
Iron4.2 mg(28 %)
Iodine13 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids13.7 g
Uric acid53 mg
Cholesterol53 mg
Complete sugar18 g

Ingredients

for
4
For the puree
750 grams predominantly waxy potatoes
salt
2 Apple
3 Tbsps butter
150 milliliters milk
freshly grated Nutmeg
For the sausages
4 size onions
2 Tbsps butter
8 slices Blood sausage
How healthy are the main ingredients?
potatosaltAppleNutmegonion

Preparation steps

1.

For the puree, peel the potatoes and cut in half. Cook the potatoes in a little salted water for about 25 minutes until soft.

2.

Cut the apples into quarters, remove seeds and peel the skin. Cut the apples into slices. Heat 1 tablespoon butter and fry the apple slices until al dente.

3.

Heat the milk in a pan. Drain the potatoes and mash with a potato masher. Gradually stir in the hot milk and the remaining butter. Mix vigorously with a whisk, and season with salt and nutmeg. Fold in the apples.

4.

For the sausages, peel the onions and cut into rings. Heat the butter and fry the onion rings until light brown.

Fry the blood sausage slices on both sides in another pan.

Serve the potato and apple puree with the onion and the blood sausages.