Vegetable Gratin
Nutritional values
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14 g | (47 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 39.9 μg | (67 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 245 mg | (258 %) | ||
| Potassium | 1,159 mg | (29 %) | ||
| Calcium | 281 mg | (28 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 1 onion
- 2 garlic cloves
- 1 red chili pepper
- 4 stalks Celery
- 4 red and green Bell pepper
- 1 Tbsp olive oil
- 2 Tbsps Tomato paste
- 150 milliliters Vegetable broth
- 250 grams Kidney beans (canned)
- 250 grams Corn kernel (canned)
- 150 grams sour Whipped cream
- 60 grams Tortilla chip
- 80 grams grated Cheese (such as cheddar or Emmentaler)
Preparation steps
Peel and finely chop the onion and garlic. Rinse the chile pepper, halve, and chop finely. Rinse the celery and cut into pieces. Rinse the bell peppers, halve, remove the seeds and ribs and cut into pieces.
Preheat the oven to 180°C (approximately 350°F).
Saute the onion, garlic and chile in hot oil until translucent. Add the remaining vegetables and tomato paste. Saute for 2-3 minutes. Pour in the broth. Rinse the beans and corn. Drain well. Mix with the vegetables. Bring to a boil and season with salt, pepper and lemon juice. Pour into a greased baking dish. Place dollops of the sour cream around the vegetables. Cover with the tortilla chips and sprinkle with cheese. Bake for about 20 minutes, until golden brown. Remove from the oven, cool and serve.
