Gnocchi with Beet Sauce

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Gnocchi with Beet Sauce
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Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
603
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie603 cal.(29 %)
Protein16 g(16 %)
Fat26 g(22 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.3 μg(7 %)
Vitamin E3.9 mg(33 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.5 mg(36 %)
Folate111 μg(37 %)
Pantothenic acid1.9 mg(32 %)
Biotin14 μg(31 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C51 mg(54 %)
Potassium1,183 mg(30 %)
Calcium106 mg(11 %)
Magnesium110 mg(37 %)
Iron5.6 mg(37 %)
Iodine14 μg(7 %)
Zinc4 mg(50 %)
Saturated fatty acids8.9 g
Uric acid75 mg
Cholesterol262 mg
Complete sugar7 g

Ingredients

for
4
For the gnocchi
800 grams potatoes (starchy)
1 Tbsp olive oil
4 Tbsps Pine nuts
1 generous pinch lemon zest
1 sprig Basil
160 grams Semolina flour
2 Tbsps cornstarch
3 egg yolks
salt
Nutmeg
For the beet sauce
1 large Beet (cooked)
100 milliliters Vegetable broth
50 milliliters white wine
100 milliliters Whipped cream
2 Tbsps Sour cream
salt
peppers
Horseradish
Basil
How healthy are the main ingredients?
potatoWhipped creamPine nutsSour creamolive oilBasil

Preparation steps

1.

For the gnocchi: Scrub potatoes and cook in salted water for about 20-30 minutes or until tender. Heat oil in a pan and toast pine nuts for a few minutes, remove from the pan and set aside. Rinse basil, shake dry and chop finely. Drain potatoes, peel and press through the ricer into a bowl, let cool slightly. Add basil, pine nuts, lemon zest, semolina, cornstarch and egg yolks and knead into a smooth dough, season with salt and nutmeg.

2.

Roll dough on lightly floured surface until finger thick and cut into 2-3 cm cut thick pieces (approximately 1 inch). Bring salted water to a boil.  

For the sauce: Dice beet finely and combine with broth and wine in a saucepan, bring to a boil and mash. Add cream, bring to a boil again and season with salt, pepper and horseradish. Simmer on very low heat for a few minutes.

Cook gnocchi in boiling salted water for about 5-7 minutes or until they rise to the surface.  

3.

Spread beet sauce on plates and top with gnocchi. Garnish with basil and serve.

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