Creamy Spinach Soup with Roquefort
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(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 715 μg | (1,192 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 287 μg | (96 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 1,167 mg | (29 %) | ||
| Calcium | 527 mg | (53 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Spinach
- 1 onion
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- Broth
- 1 cup Whipped cream (250 g)
- freshly ground pepper
- 1 pinch grated Nutmeg
- 150 grams Roquefort cheese
Preparation steps
1.
Rinse spinach thoroughly, remove stems and spin dry. Peel onion and dice. Heat butter in a pan and sauté onion until translucent. Sprinkle flour over onions and sauté briefly. Add spinach to pan and cook for 5 minutes.
2.
Pour half of broth into spinach mixture and purée with an immersion blender. Stir remaining broth and cream into spinach purée and bring to a boil. Season with salt, pepper and nutmeg.
3.
Crumble Roquefort and add to soup.
4.
Serve with crusty bread.
