250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Fried Eggs with Creamed Swiss Chard recipe

Folic Acid Hero

Fried Eggs with Creamed Swiss Chard

25 mins

25 mins

347 calories

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

30 mins

30 mins

270 calories

Mixed Spinach Salad recipe

Mixed Spinach Salad

30 mins

30 mins

158 calories

Lavender Cream with Raspberries recipe

Lavender Cream with Raspberries

15 mins

49 mins

306 calories

Apple and Carrot Cake with Cream Topping recipe

Apple and Carrot Cake with Cream Topping

90 mins

90 mins

Cereal with Fruit recipe

Cereal with Fruit

20 mins

620 mins

559 calories

Trout Fillets with Asparagus recipe

Trout Fillets with Asparagus

30 mins

175 mins

294 calories

Vegetable Curry Soup with Seafood recipe

Strengthening Protein Dish

Vegetable Curry Soup with Seafood

40 mins

40 mins

481 calories

Grilled Mackerel recipe

Grilled Mackerel

30 mins

30 mins

Frisee Salad with Apple and Tomato recipe

Frisee Salad with Apple and Tomato

25 mins

25 mins

211 calories

Shellfish-Vegetable Soup recipe

Variation On A Classic Dish

Shellfish-Vegetable Soup

40 mins

40 mins

130 calories

Cabbage and Spinach Salad recipe

Cabbage and Spinach Salad

25 mins

25 mins

Tomato and Cheese Frittata recipe

Tomato and Cheese Frittata

25 mins

25 mins

307 calories

Potatoes with Eggs and Tarragon-mustard Sauce recipe

Potatoes with Eggs and Tarragon-mustard Sauce

35 mins

35 mins

402 calories

Microwaved Potato and Pea Curry recipe

Microwaved Potato and Pea Curry

35 mins

35 mins

359 calories

Mediterranean Potato Salad recipe

Low Calorie Lunch

Mediterranean Potato Salad

75 mins

75 mins

Maki Sushi recipe

15 mins

15 mins

84 calories

Sautéed Radicchio recipe

Sautéed Radicchio

20 mins

30 mins

121 calories

Chicken Breasts with Prosciutto recipe

Chicken Breasts with Prosciutto

25 mins

25 mins

Curried Pumpkin and Parsnip Tortillas recipe

Curried Pumpkin and Parsnip Tortillas

30 mins

30 mins

563 calories

Radish Salad with Smoked Fish recipe

Radish Salad with Smoked Fish

25 mins

30 mins

307 calories

Mediterranean Eggplant with Hummus recipe

Plant-based Protein

Mediterranean Eggplant with Hummus

30 mins

795 mins

613 calories

Potato, Tomato and Spinach Gratin recipe

Potato, Tomato and Spinach Gratin

20 mins

45 mins

464 calories

Scrambled Eggs with Chives recipe

Scrambled Eggs with Chives

10 mins

10 mins

Cauliflower Gratin recipe

Cauliflower Gratin

30 mins

65 mins

529 calories

Chicken Fricassee with Peas and Asparagus recipe

Chicken Fricassee with Peas and Asparagus

30 mins

50 mins

Breaded Turkey Cutlets with Mixed Salad recipe

Breaded Turkey Cutlets with Mixed Salad

25 mins

25 mins

430 calories

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Chicken with Carrots and Quince recipe

Chicken with Carrots and Quince

20 mins

30 mins

Lamb Fillet with Spicy Tomato recipe

Lamb Fillet with Spicy Tomato

30 mins

30 mins

345 calories

Zucchini Ham Salad recipe

Zucchini Ham Salad

20 mins

20 mins

270 calories

Grilled Mackerel recipe

Healthy Grilling

Grilled Mackerel

15 mins

40 mins

352 calories

Fennel Gratin with Nuts recipe

Fennel Gratin with Nuts

45 mins

90 mins

290 calories

Baked Leeks with Ham recipe

Baked Leeks with Ham

20 mins

50 mins

Tomato and Arugula Tart recipe

Tomato and Arugula Tart

40 mins

135 mins

3380 calories

Tortellini in Cream Sauce recipe

Tortellini in Cream Sauce

80 mins

80 mins

934 calories

Tomato Soup with Meatballs recipe

Tomato Soup with Meatballs

30 mins

60 mins

344 calories

Cheese Souffle recipe

30 mins

45 mins

466 calories

Pumpkin Gnocchi with Parmesan recipe

Pumpkin Gnocchi with Parmesan

30 mins

125 mins

355 calories

Curry Shrimp recipe

15 mins

15 mins

Eggplant and Mozzarella Towers recipe

Eggplant and Mozzarella Towers

20 mins

20 mins

343 calories

Orzo with Tomatoes and Feta Cheese recipe

Orzo with Tomatoes and Feta Cheese

15 mins

35 mins

410 calories

Herbed Pancake Soup recipe

Herbed Pancake Soup

70 mins

125 mins

Baked Pumpkin Custard with Cheese recipe

Baked Pumpkin Custard with Cheese

60 mins

60 mins

493 calories

Durum Wheat Porridge with Cauliflower recipe

Durum Wheat Porridge with Cauliflower

25 mins

25 mins

Potato Soup with Croutons recipe

Potato Soup with Croutons

35 mins

35 mins

Redfish with Zucchini and Pineapple recipe

Redfish with Zucchini and Pineapple

30 mins

30 mins

421 calories

Curried Cabbage recipe

Curried Cabbage

45 mins

45 mins

193 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.