Potatoes with Eggs and Tarragon-mustard Sauce

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Average: 5 (1 vote)
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Potatoes with Eggs and Tarragon-mustard Sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein18 g(18 %)
Fat14 g(12 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.5 μg(13 %)
Vitamin E1.9 mg(16 %)
Vitamin K13.4 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.5 mg(36 %)
Folate107 μg(36 %)
Pantothenic acid2.7 mg(45 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C48 mg(51 %)
Potassium1,214 mg(30 %)
Calcium173 mg(17 %)
Magnesium86 mg(29 %)
Iron4.2 mg(28 %)
Iodine26 μg(13 %)
Zinc2.7 mg(34 %)
Saturated fatty acids6.1 g
Uric acid50 mg
Cholesterol342 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 kilogram new potatoes
6 eggs
1 Tbsp butter
1 ½ Tbsps Pastry flour
300 milliliters milk
100 milliliters Vegetable broth
salt
freshly ground pepper
2 Tbsps Mustard
2 Tbsps finely chopped Tarragon
How healthy are the main ingredients?
potatoMustardTarragoneggsalt

Preparation steps

1.

Rinse and scrub potatoes thoroughly. Cook potatoes in salted boiling water, about 25 minutes.

2.

Cook eggs in boiling water until yolks are medium-soft, about 7 minutes. Heat butter in a pot. Stir in flour and sauté until slightly darkened. Pour in milk and broth, stirring constantly. Season with salt and pepper, stir in the mustard and season to taste.

3.

Rinse eggs with cold water and peel. Stir tarragon into sauce. Drain potatoes and serve with eggs and tarragon-mustard sauce.