Cereal with Fruit
(2 votes)
(2 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 10 h. 20 min.
Ready in
Calories:
559
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,192 mg | (30 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 67 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams fresh Shredded wheat
- 100 grams fresh shredded Oats
- 400 grams Natural yogurt
- 2 Tbsps Whipped cream (at least 30% fat content)
- 2 Tbsps liquid honey
- 4 ripe Nectarine
- 150 grams ripe Sweet cherry
- 8 fresh ripe Strawberries
- 200 grams fresh ripe Currants
- 2 Tbsps hulled Sunflower seed
Preparation steps
1.
Mix the wheat and oats in a bowl with 200 ml water and leave covered to soak overnight in the refrigerator. Mix the yogurt with the cream and honey, stir into the mixture of cereals and pour in small bowl. Rinse the fruit. Quarter the nectarines, remove seeds and cut into wedges.
2.
Pit the cherries, brush the strawberries and cut into quarters and remove the currants from the stem. Arrange the fruit on the cereal and serve sprinkled with sunflower seeds.
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