Chicken and Bell Pepper Skewers

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Chicken and Bell Pepper Skewers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the skewers
4 Chicken breasts (without skin)
Bell pepper (1 red and 1 green)
For the Balsamic sauce
3 tablespoons sugar
1 tablespoon butter
50 milliliters Chicken broth (Instant powdered)
4 tablespoons Chili sauce (from a jar)
2 tablespoons balsamic vinegar
1 tablespoon Sesame seeds
salt
How healthy are the main ingredients?
sugarSesame seedsChicken breastsalt

Preparation steps

1.

For the skewers, cut chicken into 3 cm (approximately 1-inch) cubes.

2.

Rinse and halve peppers, remove seeds and ribs and cut into 3 cm (approximately 1-inch) cubes.

3.

Thread chicken and peppers onto wooden skewers. Place skewers in a steamer. Bring about 2 cm (approximately 3/4 inch) water to a boil in a pot, insert steamer, cover and steam 8-10 minutes.

4.

For the Balsamic Sauce, cook sugar in a saucepan until lightly caramelized. Stir in butter and chicken stock and simmer over low heat, stirring, about 3 minutes. Stir in chili sauce, balsamic vinegar and sesame seeds. Season with salt.

5.

Place chicken and pepper skewers on plates and serve with balsamic sauce. Serve with rice if desired.