Stuffed Zucchini Flowers
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 154 mg | (4 %) | ||
| Calcium | 388 mg | (39 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Zucchini flower
- 1 organic lemon
- 1 bunch Dill
- 1 bunch Basil
- 4 Anchovy fillet
- 200 grams Goat cheese
- 4 Tbsps milk
- 1 garlic clove
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse zucchini flowers. Remove insides of flowers. Zest and juice lemon. Rinse and mince herbs, set aside 2 tablespoons for garnish. Rinse and mince anchovies.
2.
Combine goat cheese, lemon zest, anchovies, milk and herbs. Season with salt and pepper. Place mixture into a piping bag with a large tip and pipe into flowers.
Combine olive oil, 2 tablespoons of lemon juice, salt and pepper.
Plate flowers, drizzle with olive oil mixture and serve garnished with remaining herbs.
