Microwaved Beef Stew
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 112.3 μg | (187 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,028 mg | (26 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 Tbsps butter
- 200 grams Beef
- 250 milliliters Beef broth
- 250 grams potatoes
- 250 grams Green cabbage
- 250 grams Beets
- 1 sm stalk Leeks
- 2 Tbsps Red wine vinegar
- salt
- 150 grams Crème fraiche
- 1 Tbsp finely chopped parsley
Preparation steps
1.
Peel and chop the onion. Cut the beef into small cubes. Peel and dice the potatoes. Cut the cabbage into strips. Peel and grate the beets. Rinse the leeks, and finely chop the white and light green parts.
2.
Combine the onion, butter, beef and broth in a bowl. Cover and microwave on 850 watts for 5 minutes. Add the potatoes, cabbage, beets and leeks to the bowl. Stir in the vinegar and season with salt to taste. Microwave for another 5 minutes. Microwave on 450 watts for 20 minutes.
3.
Serve with the creme fraiche. Garnish with parsley.
