Smoked Pork with Pineapple

0
Average: 0 (0 votes)
(0 votes)
Smoked Pork with Pineapple
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
254
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 serving contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K42.7 μg(71 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.6 mg(43 %)
Folate98 μg(33 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C74 mg(78 %)
Potassium924 mg(23 %)
Calcium128 mg(13 %)
Magnesium77 mg(26 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids1.8 g
Uric acid103 mg
Cholesterol14 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
4 slices Smoked pork chop
1 Pineapple
2 Tbsps Sour cream
200 milliliters Vegetable broth
200 grams Sauerkraut
1 red paprika
1 stalk Leeks
2 Tbsps Hazelnuts (sliced)
6 Juniper berries (crushed)
salt
freshly ground peppers
How healthy are the main ingredients?
LeekSauerkrautSour creamJuniper berriessalt

Preparation steps

1.

Peel pineapple, cut into quarters, remove core and cut into cubes.

2.

Rinse bell pepper, cut in half, remove seeds and white ribs and cut into bite size pieces.

3.

Rinse leeks well, trim and cut into diagonal slices.

4.

Place smoked pork chop slices in an ovenproof dish and sequentially layer the following ingredients: drained sauerkraut, juniper berries, leek, pineapple chunks and bell peppers. Then pour in broth and spread sour cream on the bell pepper. Sprinkle sliced hazelnuts and bake for about 45 minutes in a preheated oven on the lower rack. Before serving, season to taste with salt and pepper.