Wheat Salad with Vegetables
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
ready in 13 h. 50 min.
Ready in
Ingredients
for
4
- Ingredients
- 1 Zucchini (finely diced)
- 1 yellow Bell pepper (finely diced)
- 2 Tomatoes (halved, seeded and finely diced)
- 1 red onion (halved and cut into thin strips)
- 200 grams Wheat grain
- 1 Tbsp lemon juice
- 2 Tbsps White vinegar
- ½ tsp Mustard
- 3 Tbsps sunflower oil
- salt
- freshly ground peppers
- 1 garlic clove
- 1 bunch Cress
- 2 Tbsps scallions
Preparation steps
1.
Rinse the wheat grains and soak overnight in 1.5 liters (approximately 5 cups) of water. The next day, bring to a boil with the soaking liquid. Reduce the heat, cover and simmer for about 45 minutes. Pour through a sieve, rinse with cold water, drain, spread out on a paper towel and pat dry.
2.
For the salad dressing, stir together the vinegar, lemon juice and mustard. Season with salt and pepper and incorporate the oil with a whisk.
3.
Drizzle the salad dressing over the vegetables and mix with the wheat kernels. Let stand for about 1 hour. Serve topped with watercress and chives.
