250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
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500-600 Calorie
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600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Onion-Thyme Tart recipe
Basic Healthy Recipe
Onion-Thyme Tart

with Quark-Olive Oil Crust

4.444445
(9)

30 mins

50 mins

329 calories

73
Chicken in a Roasting Bag recipe
EatSmarter exclusive recipe
Chicken in a Roasting Bag

with Mediterranean Vegetables

4.444445
(9)

30 mins

55 mins

378 calories

82
Tomato-Mozzarella Bake recipe
Low-Cal Baking
Tomato-Mozzarella Bake
4.444445
(9)

30 mins

30 mins

278 calories

90
Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
4.444445
(9)

30 mins

30 mins

269 calories

100
Chickpea and Tomato Ragout recipe
Quick Clean Eating Recipe
Chickpea and Tomato Ragout

with Turkey Breast

4.42857
(21)

15 mins

15 mins

390 calories
French Toast recipe
Soul Food
French Toast

with Orange Slices

4.42857
(7)

35 mins

35 mins

338 calories
Raspberry-Yogurt Cakes recipe
Flavorful Snack For Weight Loss
Raspberry-Yogurt Cakes

with Lime Custard

4.42857
(7)

60 mins

180 mins

265 calories

64
Spring Vegetable Casserole recipe
Spring Vegetable Casserole
4.42857
(7)

20 mins

60 mins

497 calories

88
Eggplant Casserole recipe
Low-Carb Lunch
Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

4.425
(40)

30 mins

70 mins

323 calories
Eggplant and Coconut Curry recipe
Classic Vegetarian Dish
Eggplant and Coconut Curry

with Basmati Rice

4.416665
(12)

40 mins

50 mins

302 calories

92
Italian Turkey Cutlets recipe
EatSmarter exclusive recipe
Italian Turkey Cutlets
4.416665
(12)

25 mins

45 mins

331 calories

79
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.411765
(17)

35 mins

35 mins

390 calories

97
Serbian Rice recipe
Local Kitchen
Serbian Rice

with Turkey, Peppers and Tomatoes

4.408165
(49)

45 mins

45 mins

399 calories
Spicy Chicken Curry recipe
High-Protein
Spicy Chicken Curry

with Ginger and Tomatoes

4.4
(20)

30 mins

750 mins

385 calories

85
Greek-Style Potatoes recipe
Classic Vegetarian Dish
Greek-Style Potatoes

with Rosemary and Feta Cheese

4.4
(15)

35 mins

45 mins

368 calories

97
Italian Chicken Packets recipe
EatSmarter exclusive recipe
Italian Chicken Packets

with Tomatoes, Capers and Oregano

4.4
(15)

20 mins

60 mins

265 calories

75
Tortellini with Turkey and Vegetable Soup recipe
EatSmarter exclusive recipe
Tortellini with Turkey and Vegetable Soup
4.4
(10)

45 mins

65 mins

307 calories
Grilled Tortillas recipe
Variation On A Classic Dish
Grilled Tortillas

with Vegetables and Feta

4.4
(5)

65 mins

65 mins

333 calories
Marinated Beans recipe
Low-Cal Dinner
Marinated Beans

with Celery, Onions and Parmesan

4.4
(5)

15 mins

45 mins

267 calories

97
Shrimp and Vegetable Stew recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Stew

with Two Tomatoes

4.4
(5)

20 mins

40 mins

269 calories

97
Baked Potatoes with Rosemary recipe
Classic Vegetarian Dish
Baked Potatoes with Rosemary

and Sautéed Mushrooms

4.38889
(36)

25 mins

75 mins

295 calories

98
Apple Pudding recipe
Soul Food
Apple Pudding

with Cinnamon

4.384615
(13)

45 mins

75 mins

374 calories

65
Stir Fry Chicken recipe
Guilt-Free Delicacy
Stir Fry Chicken

with Papaya and Scallions

4.375
(8)

35 mins

35 mins

343 calories

100
Fast Turkey Cutlets with Peach Salsa recipe
Post-Workout Wonder
Fast Turkey Cutlets with Peach Salsa
4.36842
(19)

15 mins

15 mins

338 calories

92
Baked Tomato Casserole recipe
Classic Vegetarian Dish
Baked Tomato Casserole

with Ricotta Cream

4.366665
(30)

15 mins

45 mins

285 calories

87
Vegetable Spaghetti recipe
Classic Vegetarian Dish
Vegetable Spaghetti

with Parsley and Sorrel

4.363635
(11)

45 mins

45 mins

397 calories

100
Chicken and Vegetable Stir-Fry recipe
Great For Pregnant Women & Breastfeeding Mothers
Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

4.357145
(28)

30 mins

30 mins

330 calories

87
Sheet Pan Chicken with Brussels Sprouts recipe
Seasonal Kitchen
Sheet Pan Chicken with Brussels Sprouts
4.357145
(14)

45 mins

45 mins

261 calories

92
Savoy Cabbage Lasagne recipe
Vegetarian Delicacy
Savoy Cabbage Lasagne

with Tomato Sauce

4.35
(20)

40 mins

95 mins

325 calories

89
Smarter Turkey with Green Peppercorns recipe
Healthy Gourmet Kitchen
Smarter Turkey with Green Peppercorns

in Cream Sauce

4.333335
(39)

20 mins

20 mins

320 calories

75
Roast Beef Rolls recipe
Low-Carb and Protein-Rich
Roast Beef Rolls

with Pumpkin and Napa Cabbage

4.333335
(15)

20 mins

25 mins

356 calories

93
Tagliatelle with Asparagus Puree recipe
Classic Vegetarian Dish
Tagliatelle with Asparagus Puree

and Feta Cheese

4.333335
(15)

30 mins

30 mins

375 calories

79
Quinoa with Leek recipe
EatSmarter exclusive recipe
Quinoa with Leek

and Fennel

4.333335
(12)

25 mins

40 mins

272 calories
Quesadillas recipe
Guilt-Free Fast Food
Quesadillas

with Chicken and Cheese

4.333335
(9)

40 mins

40 mins

254 calories
Smarter Scrambled Eggs on Whole-grain Bread recipe
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.4
(10)

15 mins

15 mins

338 calories

94
Coconut Brown Rice Omelet with Blueberries recipe
Start the Day Off Right
Coconut Brown Rice Omelet with Blueberries
4.333335
(9)

20 mins

60 mins

279 calories

75
Whole-Grain Spaetzle recipe
Vegetarian Delicacy
Whole-Grain Spaetzle

with Sage Butter

4.333335
(6)

30 mins

50 mins

364 calories

75
Turkey Rutabaga Stew recipe
Local Superfoods
Turkey Rutabaga Stew

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Oak Leaf Lettuce and Cress Salad recipe
EatSmarter exclusive recipe
Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

4.333335
(6)

20 mins

25 mins

348 calories

79
Char Fillets recipe
Low-Carb and Protein-Rich
Char Fillets

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

92
Asparagus with Lime Hollandaise recipe
Variation On A Classic Dish
Asparagus with Lime Hollandaise
4.333335
(6)

60 mins

60 mins

400 calories

59
Poached Eggs on Spinach recipe
Low-Carb Dinner
Poached Eggs on Spinach

with Red Wine Sauce

4.333335
(6)

20 mins

20 mins

358 calories

70
Stuffed Cucumber Cups recipe
EatSmarter exclusive recipe
Stuffed Cucumber Cups

with Peanuts and Chile Pepper

4.333335
(6)

25 mins

25 mins

280 calories

83
Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99
Indian-Style Sweet Potato Stew recipe
Guilt-Free Delicacy
Indian-Style Sweet Potato Stew
4.333335
(6)

40 mins

40 mins

310 calories

86
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

81
Spicy Dumplings recipe
EatSmarter exclusive recipe
Spicy Dumplings

on Kohlrabi and Radish Salad

4.333335
(3)

60 mins

150 mins

257 calories

89
Mini Strudel recipe
Guilt-Free Snack
Mini Strudel

with Cherry Filling

4.333335
(3)

30 mins

55 mins

273 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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