Low-Cal Baking

Tomato-Mozzarella Bake

4.375
Average: 4.4 (8 votes)
(8 votes)
Tomato-Mozzarella Bake

Tomato-Mozzarella Bake - classic Italian antipasti in a new guise. Quick and easy vegetarian dinner. Photo: Jan Schümann

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
278
calories
Calories

Healthy, because

Even smarter

Nutritional values

Tomatoes provide abundant lycopene, an antioxidant which protects our cells from harmful free radicals. Mozzarella scores with a lot of protein and bone-strengthening calcium.

Serve this bake with a green salad.

1 serving contains
(Percentage of daily recommendation)
Calorie278 kcal(13 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate33.3 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C23.4 mg(25 %)
Potassium375.2 mg(9 %)
Calcium184.7 mg(18 %)
Magnesium33.2 mg(11 %)
Iron1.6 mg(11 %)
Iodine51.2 μg(26 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5.4 g
Uric acid18.6 mg
Cholesterol20.4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 tablespoons olive oil
2 garlic (cloves)
2 shallots (cloves)
17 ounces can strained tomato
2 tablespoons balsamic vinegar
1 ¾ cups Vegetable broth
salt (kosher)
black pepper (freshly ground)
½ pound Mozzarella
½ bunch Basil (fresh leaves)
8 slices Whole wheat baguette
How healthy are the main ingredients?
olive oilBasilgarlicshallotsaltMozzarella

Preparation steps

1.

Heat olive oil in a pot. Peel garlic and shallots, dice and sauté in them over medium heat until translucent.

2.

Add tomatoes, balsamic vinegar and stock and simmer for 10 minutes. Season with salt and pepper.

3.

In the meantime, cut the mozzarella into 8 slices and slice the loaf of bread. Pour the tomato sauce into a baking dish, put slices of bread in it and spread mozzarella on top.

4.

Lightly toast under the preheated oven broiler at 500°F for about 5 minutes until the cheese has melted. Be careful not to burn.

5.

Season tomato mozzarella from the oven with pepper, garnish with basil leaves and serve immediately.