Flavorful Snack For Weight Loss

Raspberry-Yogurt Cakes

with Lime Custard
4.42857
Average: 4.4 (7 votes)
(7 votes)
Raspberry-Yogurt Cakes

Raspberry-Yogurt Cakes - Simply scrumptious: Easy, delicious and lovely to look at!

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Health Score:
6,4 / 10
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 3 h.
Ready in
Calories:
265
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raspberries and lime are low in calories but contain plenty of secondary plant substances and vitamin C. The recipe's yogurt, milk and cream also provide calcium for strong bones and plenty of protein.

Vegetarians can replace the gelatin in this recipe with agar-agar. But note: the gelling power of the algae-based agar-agar is much higher than that of gelatin, so please follow the instructions on the package carefully.

1 piece contains
(Percentage of daily recommendation)
Calorie265 kcal(13 %)
Protein10 g(10 %)
Fat11 g(9 %)
Carbohydrates28 g(19 %)
Sugar added18 g(72 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C14.3 mg(15 %)
Potassium274 mg(7 %)
Calcium130 mg(13 %)
Magnesium33 mg(11 %)
Iron1.5 mg(10 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6 g
Uric acid14 mg
Cholesterol176 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
6 eggs
5 ounces fine cane sugar
1 pinch salt
3 ounces Pastry flour
1 ounce Shredded coconut
4 sheets white gelatin
¾ cup
1 large Lime
5 ounces Yogurt (low-fat)
11 ounces Raspberries
½ cup Whipped cream
1 ounce white Chocolate (or to taste)
1 tablespoon chopped Shelled pistachio (or to taste)
How healthy are the main ingredients?
RaspberryWhipped creamChocolateeggsaltLime
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Tablespoon, 1 Fine grater, 1 Fine-mesh sieve, 1 Slotted spatula, 6 Cookie cutter rings (10 cm diameter), 1 Brush, 1 Hand mixer, 1 deep bowl, 1 Parchment paper, 1 Plastic wrap, 1 Offset spatula, 1 Citrus juicer, 1 Whisk

Preparation steps

1.
Raspberry-Yogurt Cakes preparation step 1

Combine 4 eggs, 1/4 cup of sugar, and the salt in a bowl. Beat with a hand mixer until creamy.

2.
Raspberry-Yogurt Cakes preparation step 2

Whisk the flour and grated coconut into the egg mixture. Line a baking sheet with parchment paper.

3.
Raspberry-Yogurt Cakes preparation step 3

Spread the batter onto the prepared sheet and smooth it with an offset spatula. Bake in a preheated oven at 400°F until golden brown and springy to the touch, 8-10 minutes. Let cool slightly in pan, then invert cake onto a wire rack and carefully remove parchment. Sprinkle cake with 1 teaspoon sugar and brush lightly with water.

4.
Raspberry-Yogurt Cakes preparation step 4

With a cookie cutter (about 4 inches in diameter), cut out 6 rounds from the cake, wrap in plastic wrap, and set aside.

5.
Raspberry-Yogurt Cakes preparation step 5

Soak the gelatin sheets in a bowl of cold water until softened, about 10 minutes. Separate the remaining eggs. Reserve whites. Beat yolks with 1/4 cup of sugar in a bowl until fluffy with the hand mixer. In a saucepan, bring milk to a boil. Remove from heat and let cool slightly. Slowly add hot milk into yolk mixture, whisking constantly.

6.
Raspberry-Yogurt Cakes preparation step 6

Heat the egg-milk mixture in a bowl over a hot water bath, stirringr constantly, until thickened and creamy. Remove from heat. Add the softened gelatin and stir until dissolved and thoroughly combined. Let the mixture cool for 5 minutes.

7.
Raspberry-Yogurt Cakes preparation step 7

Rinse the lime in hot water, wipe dry and finely grate the zest. Squeeze juice from the lime and stir juice and zest into the gelatin mixture along with the yogurt. Chill in the refrigerator until it begins to set, about 45 minutes, stirring occasionally.

8.
Raspberry-Yogurt Cakes preparation step 8

Set the rings molds on a baking sheet and place the cake rounds in the rings. Pick over the raspberries and gently rinse and dry if necessary. Reserve some for garnish. Place remaining raspberries, stem side down, on top of cake rounds.

9.
Raspberry-Yogurt Cakes preparation step 9

Beat the egg whites with the remaining sugar until stiff. Whip the cream until stiff. First stir the whipped cream into the gelatin mixture, then gently fold in the beaten whites. Spread the gelatin mixture over the berries, smoothing with the spatula, and refrigerate until completely set, 2-3 hours. Remove cakes from the rings. Garnish with reserved raspberries, grated white chocolate and chopped pistachios and serve immediately.

Comments

 
A beautiful, beautiful cake I would make for a friend's birthday.