100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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250-400 Calorie
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400-500 Calorie
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600+ calorie
921 100-250 Calorie recipes from EAT SMARTER
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Coconut Kefir Cheese recipe
Clean Eating Recipe
Coconut Kefir Cheese

with Honeydew Melon

3.5
(10)

10 mins

15 mins

139 calories
Fruit Skewers recipe
EatSmarter exclusive recipe
Fruit Skewers

with Coconut Yogurt

3.5
(4)

30 mins

30 mins

105 calories

75
Red Berry Compote recipe
Healthy Treat
Red Berry Compote

with Vanilla Sauce

3.5
(4)

30 mins

120 mins

206 calories

58
Peach & Cranberry Pastry Spirals recipe
Flavorful Snack For Weight Loss
Peach & Cranberry Pastry Spirals
3.5
(4)

35 mins

100 mins

118 calories

72
Potato Rosti with Scallops recipe
EatSmarter exclusive recipe
Potato Rosti with Scallops

Carrots and Sesame Seeds

3.5
(2)

50 mins

50 mins

202 calories

79
Peaches in Parchment recipe
EatSmarter exclusive recipe
Peaches in Parchment

with Star Anise

3.5
(2)

20 mins

35 mins

224 calories

54
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Steamed Artichokes with Citrus Aioli recipe
EatSmarter exclusive recipe
Steamed Artichokes with Citrus Aioli
3.333335
(3)

60 mins

60 mins

194 calories

90
Fruit Cheesecake recipe
Flavorful Snack For Weight Loss
Fruit Cheesecake

with Grapes and Elderberries

3.333335
(3)

40 mins

120 mins

187 calories

63
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe
Spicy Eggplant Ragout

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87
Greek Soup recipe
Soul Food
Greek Soup

with Rice and Lemon Zest

3.272725
(11)

30 mins

30 mins

189 calories
Rhubarb-Rice Tart recipe
EatSmarter exclusive recipe
Rhubarb-Rice Tart

with Quark and Almonds

3.25
(4)

45 mins

190 mins

136 calories

69
French Country Bread recipe
EatSmarter exclusive recipe
French Country Bread

with Whole-Wheat Flour

3
(3)

40 mins

960 mins

180 calories

60
Passion Fruit, Basil and Cherry Ice Creams recipe
EatSmarter exclusive recipe
Passion Fruit, Basil and Cherry Ice Creams

with Yogurt and Waffle Cookies

3
(3)

60 mins

150 mins

242 calories
Plum Muffins recipe
EatSmarter exclusive recipe
Plum Muffins

with Sesame Seeds and Buttermilk

3
(3)

25 mins

80 mins

168 calories

70
Pepper-Polenta Soup recipe
EatSmarter exclusive recipe
Pepper-Polenta Soup

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

92
Porridge with Pasta recipe
EatSmarter exclusive recipe
Porridge with Pasta

Lunch Porridge for Babies from 9 Months

3
(2)

25 mins

25 mins

210 calories

84
Mozzarella Skewers recipe
EatSmarter exclusive recipe
Mozzarella Skewers

with Zucchini, Peppers and Olives

3
(2)

25 mins

25 mins

248 calories

87
Dumplings with Bell Peppers recipe
EatSmarter exclusive recipe
Dumplings with Bell Peppers

and Cherry Tomatoes

3
(1)

45 mins

45 mins

226 calories

93
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Steamed Ginger Carrots recipe
EatSmarter exclusive recipe
Steamed Ginger Carrots

with Herbs

3
(1)

30 mins

35 mins

120 calories

90
Sliced ​​Turkey with Mushrooms recipe
Sliced ​​Turkey with Mushrooms
3
(1)

20 mins

20 mins

210 calories

90
Mixed Vegetable Soup recipe
Guilt-Free Delicacy
Mixed Vegetable Soup
3
(1)

30 mins

30 mins

159 calories

100
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Vegetable Salad with Cucumber and Bell Peppers recipe
Vegetable Salad with Cucumber and Bell Peppers
2
(1)

20 mins

35 mins

138 calories

97
Smoked Ham and Vegetable Gelatin recipe
EatSmarter exclusive recipe
Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

1
(1)

40 mins

240 mins

160 calories

74
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe
Tuna Tartare Hand Rolls

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Truffled Beluga Lentils recipe
EatSmarter exclusive recipe
Truffled Beluga Lentils

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories
Warm Oysters recipe
EatSmarter exclusive recipe
Warm Oysters

with Vegetable Sauce

0
(0)

45 mins

45 mins

143 calories

71
Caviar Blinis recipe
EatSmarter exclusive recipe
Caviar Blinis

with Yogurt and Chives

0
(0)

45 mins

95 mins

215 calories

75
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories
Salad with Poached Egg and Smoked Ham recipe
EatSmarter exclusive recipe
Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

0
(0)

40 mins

40 mins

229 calories

82
Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories
Vanilla Pudding recipe
EatSmarter exclusive recipe
Vanilla Pudding

with Pear Puree and Cranberries

0
(0)

30 mins

60 mins

220 calories

58
Grape Gelatin recipe
EatSmarter exclusive recipe
Grape Gelatin

with Almond Milk Foam

0
(0)

25 mins

260 mins

187 calories

60
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Yogurt Cream recipe
EatSmarter exclusive recipe
Yogurt Cream

with Pistachios

0
(0)

15 mins

300 mins

180 calories

65
Olive Bread on a Stick recipe
EatSmarter exclusive recipe
Olive Bread on a Stick
0
(0)

30 mins

90 mins

227 calories

67
Wheat Porridge with Apple Juice recipe
EatSmarter exclusive recipe
Wheat Porridge with Apple Juice

(For Babies, From 6 Months)

0
(0)

10 mins

10 mins

172 calories

42
Vanilla Noodles with Plum Puree recipe
EatSmarter exclusive recipe
Vanilla Noodles with Plum Puree

(For Babies, From 10 Months)

0
(0)

15 mins

15 mins

188 calories

46
Jerusalem Artichoke with Chicken recipe
EatSmarter exclusive recipe
Jerusalem Artichoke with Chicken

(For Baby, From 5 Months)

0
(0)

15 mins

20 mins

204 calories

94
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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