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EatSmarter exclusive recipe

Mediterranean Shrimp

with Chile Peppers, Tomatoes, Capers and Arugula

5
Average: 5 (1 vote)
(1 vote)
Mediterranean Shrimp
280
calories
Calories

Mediterranean Shrimp - Some like it spicy - enjoy the Mediterranean flavors!

0
Print
easy
Difficulty
15 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat8 g
Saturated Fat Acids1.3 g
Protein35 g
Roughage3 g
Sugar added0 g
Calorie280
Carbohydrates/g10
Bread exchange unit1
Cholesterol/mg243
Uric acid/mg144
Vitamin A/mg0.5
Vitamin D/μg0.8
Vitamin E/mg9.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg11
Vitamin B₆/mg0.4
Folate/μg63
Pantothenic acid/mg1
Biotin/μg7.7
Vitamin B₁₂/μg1.5
Vitamin C/mg41
Potassium/mg824
Calcium/mg160
Magnesium/mg98
Iron/mg4.6
Iodine/μg216
Zinc/mg4.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
11 ounces
Shrimp (Without head and shell)
2
1
2
4
medium-sized Tomatoes
1 tablespoon
¾ cup
dry White wine (or lemon water)
2 ounces
1 tablespoon
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Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Wooden spoon, 1 Sieve, 1 Salad spinner

Preparation steps

Step 1/4
Mediterranean Shrimp preparation step 1

Rinse shrimp and pat dry. Halve chile peppers lengthwise, remove seeds and rinse. Peel and chop onion and garlic. Rinse tomatoes, cut into quarters, remove seeds and chop finely.

Step 2/4
Mediterranean Shrimp preparation step 2

Heat oil in a skillet. Season shrimp lightly with salt and fry with the chile peppers in hot oil over high heat, about 1 minute.

Step 3/4
Mediterranean Shrimp preparation step 3

Take shrimp from the skillet. Add onion, garlic and tomatoes to the frying fat and fry for 2 minutes. Add white wine or lemon water.

Step 4/4
Mediterranean Shrimp preparation step 4

Add shrimp back to the skillet. Cook for 2 minutes with salt and pepper. Rinse arugula and spin dry. Drain capers. Mix arugula and capers together and serve with the shrimp.

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