EatSmarter exclusive recipe

Mediterranean Shrimpwith Chile Peppers, Tomatoes, Capers and Arugula

Mediterranean Shrimp - Mediterranean Shrimp - Some like it spicy - enjoy the Mediterranean flavors!
Mediterranean Shrimp - Some like it spicy - enjoy the Mediterranean flavors!

(1)

Calories:280 kcal
Difficulty:easy
Preparation:15 min
Ready in:20 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories280 kcal(14%)
Protein35 g(70%)
Fat8 g(10%)
Carbohydrates10 g(4%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

11 ouncesShrimp (Without head and shell)
2red Chile pepper
1Onion
2Garlic clove
4medium-sized Tomatoes
1 tablespoonOlive oil
Salt
¾ cupsdry White wine (or lemon water)
Pepper
2 ouncesArugula
1 tablespoonCaper
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Kitchen Utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Wooden spoon, 1 Sieve, 1 Salad spinner

Directions

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1 Rinse shrimp and pat dry. Halve chile peppers lengthwise, remove seeds and rinse. Peel and chop onion and garlic. Rinse tomatoes, cut into quarters, remove seeds and chop finely.
2 Heat oil in a skillet. Season shrimp lightly with salt and fry with the chile peppers in hot oil over high heat, about 1 minute.
3 Take shrimp from the skillet. Add onion, garlic and tomatoes to the frying fat and fry for 2 minutes. Add white wine or lemon water.
4 Add shrimp back to the skillet. Cook for 2 minutes with salt and pepper. Rinse arugula and spin dry. Drain capers. Mix arugula and capers together and serve with the shrimp.
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