EatSmarter exclusive recipe

Mediterranean Shrimpwith Chile Peppers, Tomatoes, Capers and Arugula

Mediterranean Shrimp - Mediterranean Shrimp - Some like it spicy - enjoy the Mediterranean flavors!
280 kcal
Mediterranean Shrimp - Some like it spicy - enjoy the Mediterranean flavors!

(1)

Difficulty:easy
Preparation:15 min
Ready in:20 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories280 kcal(14%)
Protein35 g(70%)
Fat8 g(10%)
Carbohydrates10 g(4%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

5 ½ ouncesShrimp (Without head and shell)
1red Chile pepper
½Onion
1Garlic clove
2medium-sized Tomatoes
½ tablespoonsOlive oil
Salt
⅜ cupsdry White wine (or lemon water)
Pepper
1 ounceArugula
½ tablespoonsCaper

Kitchen Utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Wooden spoon, 1 Sieve, 1 Salad spinner

Directions

Display mode:
1 Rinse shrimp and pat dry. Halve chile peppers lengthwise, remove seeds and rinse. Peel and chop onion and garlic. Rinse tomatoes, cut into quarters, remove seeds and chop finely.
2 Heat oil in a skillet. Season shrimp lightly with salt and fry with the chile peppers in hot oil over high heat, about 1 minute.
3 Take shrimp from the skillet. Add onion, garlic and tomatoes to the frying fat and fry for 2 minutes. Add white wine or lemon water.
4 Add shrimp back to the skillet. Cook for 2 minutes with salt and pepper. Rinse arugula and spin dry. Drain capers. Mix arugula and capers together and serve with the shrimp.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags