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Mediterranean Shrimp

with Chile Peppers, Tomatoes, Capers and Arugula

5
Average: 5 (1 vote)
(1 vote)
Mediterranean Shrimp

Mediterranean Shrimp - Some like it spicy - enjoy the Mediterranean flavors!

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
280
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein35 g(36 %)
Fat8 g(7 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.8 μg(4 %)
Vitamin E9.4 mg(78 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin11 mg(92 %)
Vitamin B₆0.4 mg(33 %)
Folate63 μg(21 %)
Pantothenic acid1 mg(17 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C41 mg(43 %)
Potassium824 mg(21 %)
Calcium160 mg(16 %)
Magnesium98 mg(33 %)
Iron4.6 mg(31 %)
Iodine216 μg(108 %)
Zinc4.4 mg(63 %)
Saturated fatty acids1.3 g
Uric acid144 mg
Cholesterol243 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
11 ounces
Shrimp (Without head and shell)
2
1
2
4
medium-sized Tomatoes
1 tablespoon
¾ cup
dry White wine (or lemon water)
2 ounces
1 tablespoon
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Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Wooden spoon, 1 Sieve, 1 Salad spinner

Preparation steps

Step 1/4
Mediterranean Shrimp preparation step 1

Rinse shrimp and pat dry. Halve chile peppers lengthwise, remove seeds and rinse. Peel and chop onion and garlic. Rinse tomatoes, cut into quarters, remove seeds and chop finely.

Step 2/4
Mediterranean Shrimp preparation step 2

Heat oil in a skillet. Season shrimp lightly with salt and fry with the chile peppers in hot oil over high heat, about 1 minute.

Step 3/4
Mediterranean Shrimp preparation step 3

Take shrimp from the skillet. Add onion, garlic and tomatoes to the frying fat and fry for 2 minutes. Add white wine or lemon water.

Step 4/4
Mediterranean Shrimp preparation step 4

Add shrimp back to the skillet. Cook for 2 minutes with salt and pepper. Rinse arugula and spin dry. Drain capers. Mix arugula and capers together and serve with the shrimp.

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