Mache Salad with Mushrooms

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Mache Salad with Mushrooms
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 cal.(9 %)
Protein5 g(5 %)
Fat17 g(15 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.7 μg(4 %)
Vitamin E4.3 mg(36 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate127 μg(42 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium530 mg(13 %)
Calcium43 mg(4 %)
Magnesium35 mg(12 %)
Iron2.4 mg(16 %)
Iodine33 μg(17 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.9 g
Uric acid47 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
For the salad
300 grams lamb's lettuce
150 grams button Mushroom
50 grams peeled Walnut
For the marinade
1 Tbsp Walnut oil
2 Tbsps olive oil
4 Tbsps White vinegar
salt
freshly ground peppers
½ tsp sugar
½ clove garlic cloves
How healthy are the main ingredients?
Walnutolive oilWalnut oilsugargarlic clovesalt

Preparation steps

1.

For the salad, rinse, trim, and dry the lettuce. Clean and slice the mushrooms. Coarsely chop the walnuts. Place the mache, mushrooms, and walnuts on a plates.

2.

For the dressing, mix the oils with the vinegars, spiced, and finely diced garlic. Mix well, and drizzle over the salad.

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