Reisbratlinge with Spring Onions

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Reisbratlinge with Spring Onions
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
293
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein8.23 g(8 %)
Fat17.11 g(15 %)
Carbohydrates26.47 g(18 %)
Sugar added0 g(0 %)
Roughage1.65 g(6 %)
Vitamin A120.59 mg(15,074 %)
Vitamin D0.95 μg(5 %)
Vitamin E4.01 mg(33 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.29 mg(27 %)
Vitamin B₆0.12 mg(9 %)
Folate33.97 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.95 μg(2 %)
Vitamin B₁₂0.74 μg(25 %)
Vitamin C3.77 mg(4 %)
Potassium122.27 mg(3 %)
Calcium141.1 mg(14 %)
Magnesium39.76 mg(13 %)
Iron0.79 mg(5 %)
Iodine26.55 μg(13 %)
Zinc0.98 mg(12 %)
Saturated fatty acids4.42 g
Cholesterol89.5 mg

Ingredients

for
4
Ingredients
700 milliliters
350 grams
2
2 tablespoons
freshly chopped Parsley
2
50 grams
grated Cheese (such as Parmesan)
freshly ground Pepper
Cornstarch (as needed)
3 tablespoons

Preparation steps

1.

Boil vegetable broth, add rice, cover and cook over low heat for about 20 minutes.

2.

Rinse scallions and cut the white part into thin strips and the green part into rings.

3.

Uncover rice and let cool slightly. Mix in scallions, parsley, eggs and cheese, season with salt and pepper and let cool completely, adding cornstarch as needed for consistency.

4.

Heat oil in a non-stick pan, form rice into cakes and fry until golden little buffer and fry on both sides for about 5-6 minutes or until golden brown.

5.

Drain on paper towels and serve with sweet and sour sauce to taste.