Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Oyster Mushroom and Tofu Stir-fry recipe
Oyster Mushroom and Tofu Stir-fry
4
(1)

25 mins

25 mins
Sesame-Soy Marinated Tofu with Swiss Chard recipe
Sesame-Soy Marinated Tofu with Swiss Chard
4
(1)

150 mins

150 mins
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories
Stuffed Rice Leaves recipe
EatSmarter exclusive recipe
Stuffed Rice Leaves

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

84
Tofu Patties recipe
EatSmarter exclusive recipe
Tofu Patties

with Yogurt Dip

3.5
(4)

30 mins

90 mins

285 calories

92
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
3.333335
(3)

40 mins

40 mins

240 calories

98
Turkey-Tofu Strips recipe
For 1 Adult and 1 Child (1-6 years)
Turkey-Tofu Strips

With Ginger and Apricots

3
(1)

30 mins

45 mins

420 calories
Tofu Balls with Caper Sauce recipe
EatSmarter exclusive recipe
Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

3
(1)

50 mins

50 mins

435 calories

81
Miso Soup with Tofu and Fish Dumplings recipe
Miso Soup with Tofu and Fish Dumplings
3
(1)

20 mins

20 mins

176 calories

92
Tofu-Spelt Burgers recipe
Tofu-Spelt Burgers
3
(1)

30 mins

158 mins

785 calories

77
Cannelloni with Tofu Filling recipe
Cannelloni with Tofu Filling
3
(1)

135 mins

135 mins

556 calories

77
Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Soya Triangles with Scallions recipe
Soya Triangles with Scallions
0
(0)

35 mins

35 mins
Asian Broccoli Plate with Tofu recipe
Asian Broccoli Plate with Tofu
0
(0)

30 mins

30 mins
Asian Sesame and Vegetable Broth recipe
Asian Sesame and Vegetable Broth

with Tofu and Mushrooms

0
(0)

30 mins

50 mins
Veggie Patty Burgers recipe
Veggie Patty Burgers
0
(0)

30 mins

30 mins
Tofu Patties recipe
Tofu Patties
0
(0)

20 mins

20 mins
Fillet Mignon with Simple Risotto recipe
Fillet Mignon with Simple Risotto
0
(0)

35 mins

190 mins
Spicy Glazed Tofu, Vegetables and Noodles recipe
Spicy Glazed Tofu, Vegetables and Noodles
0
(0)

30 mins

150 mins

495 calories

73
Tofu Curry in Bowls with Rice recipe
Tofu Curry in Bowls with Rice
0
(0)

20 mins

45 mins
Vegan Mixed Berry Smoothies recipe
Vegan Mixed Berry Smoothies
0
(0)

15 mins

15 mins

205 calories

82
Soya Stick Wraps recipe
Soya Stick Wraps
0
(0)

15 mins

51 mins
Japanese-style Eggplant Stir-fry recipe
Japanese-style Eggplant Stir-fry
0
(0)

20 mins

28 mins
Vegan Meatballs with Pasta recipe
Vegan Meatballs with Pasta
0
(0)

75 mins

75 mins
Japanese Tofu Salad recipe
Japanese Tofu Salad
0
(0)

10 mins

20 mins
Vegetable, Tofu and Noodle Stir-fry recipe
Vegetable, Tofu and Noodle Stir-fry
0
(0)

20 mins

20 mins
Asparagus, Broccoli and Pea Stir-fry with Tofu recipe
Asparagus, Broccoli and Pea Stir-fry with Tofu
0
(0)

30 mins

30 mins
Roast Tofu with Wild Mushrooms recipe
Roast Tofu with Wild Mushrooms
0
(0)

55 mins

55 mins
Thai Green Carrot and Tofu Curry recipe
Thai Green Carrot and Tofu Curry
0
(0)

25 mins

25 mins

458 calories

92
Tofu and Water Chestnut Miso Soup recipe
Tofu and Water Chestnut Miso Soup
0
(0)

30 mins

30 mins

296 calories

100
Tofu and Lentil Bowl recipe
Tofu and Lentil Bowl
0
(0)

30 mins

45 mins

480 calories

96
Sesame Tofu Steaks recipe
Sesame Tofu Steaks
0
(0)

40 mins

100 mins

527 calories

77
Rice Noodle Bowl with Tofu recipe
Rice Noodle Bowl with Tofu
0
(0)

15 mins

35 mins
Spicy Chinese Tofu recipe
Spicy Chinese Tofu
0
(0)

20 mins

20 mins
Asian Noodles with Vegetable Skewers recipe
Asian Noodles with Vegetable Skewers
0
(0)

30 mins

50 mins
Vegan Asian Stir-fry recipe
Vegan Asian Stir-fry
0
(0)

20 mins

28 mins
Spicy Noodles with Tofu recipe
Spicy Noodles with Tofu
0
(0)

20 mins

50 mins

521 calories

85
Savory Miso Soup recipe
Savory Miso Soup
0
(0)

20 mins

20 mins
Napa Cabbage Leave Spring Rolls recipe
Napa Cabbage Leave Spring Rolls
0
(0)

25 mins

29 mins
Crusted Tofu with Carrot Salad recipe
Crusted Tofu with Carrot Salad
0
(0)

25 mins

45 mins

753 calories

67
Stir Fried Tofu and Chard recipe
Stir Fried Tofu and Chard

In a Citrus Sauce

0
(0)

30 mins

30 mins
Tofu Slices in Tomato Marinade recipe
Tofu Slices in Tomato Marinade
0
(0)

20 mins

20 mins

295 calories

92
Vegan Breakfast Plate recipe
Vegan Breakfast Plate
0
(0)

20 mins

20 mins

96
Polenta-crusted Tofu Burgers recipe
Polenta-crusted Tofu Burgers
0
(0)

30 mins

30 mins
Broccoli and Tofu Stir-Fry recipe
Broccoli and Tofu Stir-Fry
0
(0)

10 mins

20 mins

347 calories

98
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