Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

45 mins

45 mins

340 calories

Asian Soup recipe

with tofu and shrimp on a skewer

45 mins

45 mins

165 calories

Stuffed Tofu recipe

40 mins

40 mins

496 calories

Vegetable Soba Noodles with Peanuts recipe

Vegetable Soba Noodles with Peanuts

15 mins

40 mins

679 calories

Vegetable and Tofu Rice Paper Wraps recipe

Vegetable and Tofu Rice Paper Wraps

35 mins

40 mins

339 calories

Asian Appetizer with Tofu, Sprouts and Krupuk recipe

Asian Appetizer with Tofu, Sprouts and Krupuk

20 mins

45 mins

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

20 mins

40 mins

518 calories

Miso Soup recipe

20 mins

30 mins

239 calories

Tofu with Shrimp and Citrus Jelly recipe

Tofu with Shrimp and Citrus Jelly

50 mins

204 mins

287 calories

Fried Tofu Salad with Sprouts recipe

Fried Tofu Salad with Sprouts

30 mins

36 mins

368 calories

Tofu with Spinach recipe

Tofu with Spinach

15 mins

15 mins

124 calories

Stir-fried Shrimp with Vegetables recipe

Stir-fried Shrimp with Vegetables

40 mins

40 mins

559 calories

Vegetable Tofu Gratin recipe

Vegetable Tofu Gratin

60 mins

60 mins

537 calories

Asian Soup with Vegetables and Noodles recipe

Asian Soup with Vegetables and Noodles

50 mins

50 mins

156 calories

Tofu Soup with Vegetables recipe

Tofu Soup with Vegetables

40 mins

70 mins

Stuffed Tofu Dumplings with Beans recipe

Stuffed Tofu Dumplings with Beans

60 mins

85 mins

782 calories

Rice with Vegetables and Tofu recipe

Rice with Vegetables and Tofu

35 mins

35 mins

559 calories

Tofu in Bean Sauce recipe

Tofu in Bean Sauce

10 mins

20 mins

Pan Fried Tofu Cakes recipe

Pan Fried Tofu Cakes

45 mins

65 mins

325 calories

Vegetable Coconut Curry recipe

Vegetable Coconut Curry

25 mins

33 mins

542 calories

Vegetarian Rice Noodle Soup with Tofu recipe

Vegetarian Rice Noodle Soup with Tofu

30 mins

60 mins

396 calories

Thai Noodle Tofu Pan with Nuts and Egg recipe

Thai Noodle Tofu Pan with Nuts and Egg

20 mins

30 mins

643 calories

Winter Vegetables with Tofu recipe

Winter Vegetables with Tofu

40 mins

250 mins

391 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

58 mins

359 calories

Open-Faced Horseradish Spread and Apple Sandwiches recipe

Open-Faced Horseradish Spread and Apple Sandwiches

20 mins

28 mins

190 calories

Vegetable Curry recipe

Vegetable Curry

20 mins

40 mins

Grilled Tofu with Peanut Sauce recipe

Grilled Tofu with Peanut Sauce

20 mins

100 mins

Tofu and Pepper Spread recipe

Tofu and Pepper Spread

10 mins

10 mins

26 calories

Vegetarian Barbeque recipe

Vegetarian Barbeque

25 mins

110 mins

Wraps with Tofu, Sprouts and Peanut Spread recipe

Wraps with Tofu, Sprouts and Peanut Spread

30 mins

40 mins

489 calories

Fish Cakes with Asian Cucumber Salad recipe

Fish Cakes with Asian Cucumber Salad

40 mins

75 mins

695 calories