Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Peanut and Tofu Curry recipe
Peanut and Tofu Curry
0
(0)

40 mins

40 mins
Japanese Tofu Skewers recipe
Protein-Packed Vegetarian Recipe
Japanese Tofu Skewers
0
(0)

10 mins

135 mins

300 calories

69
Courgette and Chicken Saute recipe
Courgette and Chicken Saute
0
(0)

30 mins

30 mins

448 calories

86
Mixed Meat Banana Wrappers recipe
Mixed Meat Banana Wrappers
0
(0)

30 mins

60 mins

179 calories

84
Szechuan Pork and Tofu Bowl recipe
Szechuan Pork and Tofu Bowl
0
(0)

30 mins

30 mins
Vegetable Rolls recipe
Vegetable Rolls
0
(0)

20 mins

40 mins
Dish of Vegetable Rice and Tofu recipe
Dish of Vegetable Rice and Tofu
0
(0)

20 mins

20 mins

311 calories

89
Tofu Bowls with Baby Corn recipe
Tofu Bowls with Baby Corn
0
(0)

35 mins

50 mins
Spicy Tofu Stir-fry recipe
Spicy Tofu Stir-fry
0
(0)

20 mins

20 mins
Tofu and Veg Stir-fry recipe
Tofu and Veg Stir-fry
0
(0)

40 mins

40 mins

97
Miso Broth with Tofu recipe
Miso Broth with Tofu
0
(0)

10 mins

20 mins
Coconut Chicken Soup recipe
Coconut Chicken Soup
0
(0)

35 mins

35 mins
Tofu Curry with Noodles recipe
Tofu Curry with Noodles
0
(0)

35 mins

35 mins

853 calories

76
Chinese Tofu and Vegetable Soup recipe
Chinese Tofu and Vegetable Soup
0
(0)

25 mins

40 mins
Coked Tofu with Tomato recipe
Coked Tofu with Tomato
0
(0)

45 mins

210 mins

141 calories

97
Tofu and Vegetable Salad recipe
Tofu and Vegetable Salad
0
(0)

40 mins

40 mins
Crispy Tofu Bowl recipe
Crispy Tofu Bowl
0
(0)

30 mins

30 mins
Vegan Steak with Sweetcorn recipe
Vegan Steak with Sweetcorn
0
(0)

90 mins

90 mins
Fried Tofu Strips recipe
Fried Tofu Strips
0
(0)

25 mins

75 mins
Creamy Soy and Vegetable Bowl recipe
Creamy Soy and Vegetable Bowl
0
(0)

35 mins

35 mins
Thai Tofu Curry recipe
Thai Tofu Curry
0
(0)

25 mins

40 mins

95
Chinese Parcels recipe
Chinese Parcels
0
(0)

35 mins

35 mins

87
Broccoli, Mushroom and Tofu Noodles recipe
Broccoli, Mushroom and Tofu Noodles
0
(0)

25 mins

45 mins
South-east Asian Noodle Bowl recipe
South-east Asian Noodle Bowl
0
(0)

25 mins

85 mins
Spaghetti with Tofu Ragu recipe
Spaghetti with Tofu Ragu
0
(0)

30 mins

30 mins
South-east Asian Noodle Bowl recipe
South-east Asian Noodle Bowl
0
(0)

25 mins

35 mins
Asian Tofu and Sprout Bowl recipe
Asian Tofu and Sprout Bowl
0
(0)

30 mins

45 mins
Japanese Rice Bites recipe
Japanese Rice Bites
0
(0)

15 mins

15 mins
Crispy Tofu with Wilted Chard recipe
Crispy Tofu with Wilted Chard
0
(0)

60 mins

60 mins
Crispy Soya Triangles recipe
Crispy Soya Triangles
0
(0)

45 mins

45 mins

86
Japanese Noodle Plate recipe
Japanese Noodle Plate
0
(0)

50 mins

110 mins
Indonesian Curry Bowl recipe
Indonesian Curry Bowl
0
(0)

45 mins

45 mins
Eggplant Fritter with Green Veg recipe
Eggplant Fritter with Green Veg
0
(0)

35 mins

50 mins
Mushroom Broth with Chinese Cabbage recipe
Mushroom Broth with Chinese Cabbage
0
(0)

80 mins

350 mins
Vegan 'steak' recipe
Vegan 'steak'
0
(0)

15 mins

40 mins

74
Soy Breakfast Skillet recipe
Soy Breakfast Skillet
0
(0)

20 mins

20 mins

183 calories

98
Vegetable Wonton Soup recipe
Vegetable Wonton Soup
0
(0)

90 mins

90 mins
Tofu and Pepper Wok-fry recipe
Tofu and Pepper Wok-fry
0
(0)

15 mins

15 mins
Sprout and Soya Broth recipe
Sprout and Soya Broth
0
(0)

20 mins

20 mins

191 calories

92
Pulse Stew with Green Leafy Vegetable recipe
Pulse Stew with Green Leafy Vegetable
0
(0)

45 mins

45 mins
Grilled Tofu and Vegetable Skewers recipe
Grilled Tofu and Vegetable Skewers
0
(0)

20 mins

208 mins
Corn and Tofu Soup Bowls recipe
Corn and Tofu Soup Bowls
0
(0)

30 mins

30 mins
Duck and Noodle Soup recipe
Duck and Noodle Soup
0
(0)

60 mins

60 mins
Veggie Tofu Wraps recipe
Veggie Tofu Wraps
0
(0)

30 mins

30 mins

618 calories

75
Lentil and Bean Bowl recipe
Lentil and Bean Bowl
0
(0)

20 mins

20 mins
Chinese Egg Noodle Bowl recipe
Chinese Egg Noodle Bowl
0
(0)

10 mins

10 mins
Tofu Skillet recipe
Tofu Skillet
0
(0)

30 mins

30 mins

436 calories

92
Shrimp and Tofu Fry recipe
Shrimp and Tofu Fry
0
(0)

20 mins

20 mins
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