Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Tofu Salad with Peaches recipe

Tofu Salad with Peaches

20 mins

20 mins

390 calories

Mushroom and Tofu Stir-Fry with Rice recipe

Mushroom and Tofu Stir-Fry with Rice

30 mins

30 mins

541 calories

Vegan Strawberry Cream recipe

Vegan Strawberry Cream

15 mins

15 mins

212 calories

Lentil and Tofu Coconut Curry recipe

Lentil and Tofu Coconut Curry

25 mins

100 mins

696 calories

Tofu and Vegetable Fried Rice recipe

Classic Vegetarian Dish

Tofu and Vegetable Fried Rice

60 mins

60 mins

427 calories

How to Make Dim Sum recipe

Guilt-Free Delicacy

How to Make Dim Sum

50 mins

50 mins

Tofuballs recipe

25 mins

40 mins

Vegetable Tofu Skewers with Fava Puree recipe

Vegetable Tofu Skewers with Fava Puree

25 mins

100 mins

272 calories

Vanilla Cream Cake with Red Currants recipe

Vanilla Cream Cake with Red Currants

150 mins

150 mins

618 calories

Grilled Tofu with Brussels Sprouts recipe

Protein-Packed Vegan Recipe

Grilled Tofu with Brussels Sprouts

and nuts

40 mins

65 mins

312 calories

Vietnamese Summer Rolls with Sesame Dip recipe

Vietnamese Summer Rolls with Sesame Dip

30 mins

30 mins

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

30 mins

80 mins

Tofu and Broccoli in Peanut Sauce recipe

Tofu and Broccoli in Peanut Sauce

40 mins

65 mins

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

386 calories

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

60 mins

60 mins

390 calories

Egg Noodles with Vegetables and Tofu recipe

Egg Noodles with Vegetables and Tofu

30 mins

30 mins

517 calories

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

15 mins

15 mins

162 calories

Lambs Lettuce and Cucumber Salad recipe

Protein-Packed Vegan Recipe

Lambs Lettuce and Cucumber Salad

with Sesame Fried Tofu

30 mins

60 mins

Rice Noodles with Vegetables and Tofu recipe

Rice Noodles with Vegetables and Tofu

30 mins

50 mins

478 calories

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe

Vegetarian Delicacy

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce

30 mins

30 mins

Feta, Leek and Tofu Casserole recipe

Feta, Leek and Tofu Casserole

30 mins

65 mins

541 calories

Fried Noodles with Pineapple and Vegetables recipe

Fried Noodles with Pineapple and Vegetables

20 mins

20 mins

Tofu and Vegetable Skewers with Curry Sauce recipe

Tofu and Vegetable Skewers with Curry Sauce

50 mins

50 mins

Tofu Burgers recipe

30 mins

30 mins

Tofu Veggie Patties recipe

Tofu Veggie Patties

25 mins

25 mins

228 calories

Hoso-maki Sushi recipe

Guilt-Free Delicacy

Hoso-maki Sushi

60 mins

60 mins

Tofu Burgers recipe

Protein-Packed Vegetarian Recipe

40 mins

50 mins

695 calories

Tofu and Vegetable Rolls with Rice Noodles recipe

Tofu and Vegetable Rolls with Rice Noodles

40 mins

40 mins

243 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

40 mins

40 mins

304 calories

Spicy Tofu recipe

10 mins

10 mins

222 calories

Autumn Vegetable Soup recipe

Seasonal Kitchen

Autumn Vegetable Soup

25 mins

45 mins

188 calories

Tofu with Figs recipe

10 mins

10 mins

273 calories

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

25 mins

35 mins

346 calories

Vegetable Curry Soup recipe

Vegetable Curry Soup

25 mins

45 mins

562 calories

Curried Tofu with Millet and Snow Peas recipe

Curried Tofu with Millet and Snow Peas

45 mins

65 mins

867 calories

Tofu Burger with Vegetables recipe

Satisfying Vegan Food

Tofu Burger with Vegetables

30 mins

3042 mins

799 calories

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy recipe

Smarter Home Cooking

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy

20 mins

40 mins

3396 calories

Tofu Nectarine Skewers with Paprika Mint Salad recipe

Healthy Grilling

Tofu Nectarine Skewers with Paprika Mint Salad

25 mins

95 mins

318 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

30 mins

30 mins

591 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Mushroom and Vegetable Ragout with Tofu and Tomatoes

35 mins

35 mins

559 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

30 mins

30 mins

690 calories

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

40 mins

40 mins

249 calories

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

40 mins

40 mins

433 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Rice Paper Dumplings with Orange Coconut Dip recipe

Rice Paper Dumplings with Orange Coconut Dip

30 mins

30 mins

297 calories

Vegan Ramen Soup recipe

Vegan Ramen Soup

25 mins

25 mins