Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Creamy Pea Soup with Tofu Croutons recipe

Creamy Pea Soup with Tofu Croutons

45 mins

45 mins

Tofu Noodles with Vegetables and Hot Sauce recipe

Tofu Noodles with Vegetables and Hot Sauce

35 mins

35 mins

Noodle Papaya Salad with Avocado, Tofu and Shrimps recipe

Noodle Papaya Salad with Avocado, Tofu and Shrimps

30 mins

30 mins

439 calories

Curried Shrimp and Tofu Soup with Glass Noodles recipe

Curried Shrimp and Tofu Soup with Glass Noodles

30 mins

45 mins

Rice Noodles with Tofu, Shrimp and Chicken recipe

Rice Noodles with Tofu, Shrimp and Chicken

30 mins

30 mins

Cherry Tofu Creme recipe

Cherry Tofu Creme

15 mins

15 mins

194 calories

Tofu with Vegetables recipe

Tofu with Vegetables

25 mins

25 mins

281 calories

Pasta with Eggplant Filling recipe

Pasta with Eggplant Filling

50 mins

50 mins

Tomato Soup with Tofu recipe

Tomato Soup with Tofu

60 mins

60 mins

232 calories

Stir Fried Noodles and Vegetables with Tofu recipe

Stir Fried Noodles and Vegetables with Tofu

30 mins

30 mins

Asian Noodle Soup with Chicken recipe

Asian Noodle Soup with Chicken

30 mins

30 mins

Coconut Crusted, Marinated Tofu recipe

Coconut Crusted, Marinated Tofu

200 mins

200 mins

329 calories

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

35 mins

35 mins

Vegetable Wonton Soup recipe

Vegetable Wonton Soup

20 mins

20 mins

Tofu Cakes with Dip recipe

Tofu Cakes with Dip

100 mins

100 mins

Coconut Soup with Mushrooms and Smoked Tofu recipe

Coconut Soup with Mushrooms and Smoked Tofu

25 mins

25 mins

508 calories

Tofu and Vegetables with Noodles recipe

Tofu and Vegetables with Noodles

45 mins

45 mins

486 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

20 mins

20 mins

Tofu with Mushroom Filling recipe

Tofu with Mushroom Filling

60 mins

60 mins

189 calories

Tofu with Rice and Green Beans recipe

Tofu with Rice and Green Beans

35 mins

35 mins

371 calories

Asian Vegetables, Noodles and Tofu Cooked in Parchment recipe

Asian Vegetables, Noodles and Tofu Cooked in Parchment

70 mins

70 mins

592 calories

Tofu and Sprout Salad with Vegetables recipe

Tofu and Sprout Salad with Vegetables

45 mins

45 mins

Miso Soup with Tofu recipe

Miso Soup with Tofu

15 mins

15 mins

101 calories

Stir-Fried Tofu with Broccoli recipe

Stir-Fried Tofu with Broccoli

20 mins

50 mins

347 calories

Deep-Fried Tofu Cubes recipe

Deep-Fried Tofu Cubes

40 mins

40 mins

339 calories

Savory Coconut Smoothie recipe

Savory Coconut Smoothie

20 mins

80 mins

141 calories

Tofu Vegetable Rice recipe

Tofu Vegetable Rice

15 mins

40 mins

385 calories

Tofu with Mediterranean Vegetables recipe

Tofu with Mediterranean Vegetables

15 mins

20 mins

327 calories

Tofu with Broccoli and Nuts recipe

Tofu with Broccoli and Nuts

25 mins

50 mins

366 calories

Stir-Fried Vegetables and Tofu recipe

Stir-Fried Vegetables and Tofu

30 mins

70 mins

695 calories

Tofu Dumplings with Stir-fried Vegetables recipe

Tofu Dumplings with Stir-fried Vegetables

60 mins

80 mins

340 calories

Tofu Strawberry Cream recipe

Tofu Strawberry Cream

15 mins

15 mins

167 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

332 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

30 mins

60 mins

655 calories

Salad with Tofu recipe

Salad with Tofu

40 mins

40 mins

402 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

30 mins

30 mins

74 calories

Tofu and Pepper Frittata recipe

Tofu and Pepper Frittata

20 mins

35 mins

404 calories

Wonton Soup recipe

60 mins

72 mins

207 calories

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette recipe

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette

25 mins

33 mins

498 calories

Tofu with Tomatoes recipe

Tofu with Tomatoes

15 mins

35 mins

301 calories

Vegetable and Tofu Skewers recipe

Vegetable and Tofu Skewers

20 mins

20 mins

234 calories

Tofu Dumplings with Mushrooms recipe

Tofu Dumplings with Mushrooms

40 mins

55 mins

377 calories

Vegan Gratin of Rye with Fennel and Sun-dried Tomatoes recipe

Vegan Gratin of Rye with Fennel and Sun-dried Tomatoes

40 mins

840 mins

294 calories

Spring Rolls (vegetarian) recipe

Spring Rolls (vegetarian)

30 mins

45 mins

456 calories

Tofu and Vegetable Stir-Fry recipe

Tofu and Vegetable Stir-Fry

25 mins

55 mins

348 calories

Miso Soup with Leek and Tofu recipe

Miso Soup with Leek and Tofu

10 mins

30 mins

188 calories

Miso-tofu Soup with Vegetables recipe

Miso-tofu Soup with Vegetables

25 mins

45 mins

475 calories

Miso Soup with Tofu and Vegetables recipe

Miso Soup with Tofu and Vegetables

15 mins

25 mins

196 calories