Pollock recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100 Pollock recipes
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Cod Fillets recipe
Low-Carb Without Meat
Cod Fillets

with Romanesco and Olives

5
(3)

30 mins

30 mins

373 calories

9,7
Pollock with Tomato-Bread Salad recipe
Family Meal (2 Adults and 2 Kids)
Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

5
(3)

30 mins

30 mins

553 calories

8,4
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,1
Mediterranean Fish and Vegetable Gratin recipe
Family Meal (2 Adults and 2 Kids)
Mediterranean Fish and Vegetable Gratin
5
(2)

20 mins

60 mins

469 calories

9,3
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

Pollock with Dill Potatoes recipe
Heart-Healthy
Pollock with Dill Potatoes
5
(2)

30 mins

30 mins

390 calories

7,9
Pollock Medallions in Filo recipe
EatSmarter exclusive recipe
Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

5
(1)

45 mins

110 mins

502 calories

9,3
Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories

Pollock with Pesto Crust recipe
Pollock with Pesto Crust
5
(1)

30 mins

55 mins

370 calories

Potato-Crusted Pollock with Zucchini and Tomatoes recipe
Low-Cal High Protein Recipe
Potato-Crusted Pollock with Zucchini and Tomatoes
5
(1)

35 mins

35 mins

434 calories

9,2
Savoy Cabbage Leaves Stuffed with Fish and Potatoes recipe
Savoy Cabbage Leaves Stuffed with Fish and Potatoes
5
(1)

30 mins

60 mins

Curry with Fish and Vegetables recipe
Curry with Fish and Vegetables
5
(1)

35 mins

35 mins

Baked Pollock with Vegetables recipe
Baked Pollock with Vegetables
5
(1)

50 mins

50 mins

478 calories

Pollock Fillets with Kohlrabi and Beluga Lentils recipe
Pollock Fillets with Kohlrabi and Beluga Lentils
5
(1)

30 mins

175 mins

Breaded Fish with Potatoes recipe
Healthier Version Of A Classic Recipe
Breaded Fish with Potatoes
5
(1)

3000 mins

3000 mins

Pollock with Peas and Scallions recipe
Pollock with Peas and Scallions
5
(1)

25 mins

50 mins

8,5
Smarter Fish Cakes recipe
Healthier Version Of A Classic Recipe
Smarter Fish Cakes
4.666665
(6)

70 mins

70 mins

426 calories

9,0
Fried Pollock and Wild Rice recipe
Guilt-Free Delicacy
Fried Pollock and Wild Rice

with Leek and Tomatoes

4.545455
(11)

25 mins

25 mins

592 calories

8,7
Smarter Breaded Fish recipe
Smarter Home Cooking
Smarter Breaded Fish

with Apple Vinaigrette

4.5
(4)

20 mins

35 mins

490 calories

8,3
Braised Pollock recipe
Local & Seasonal
Braised Pollock

with Turnip-Potato Puree

4.5
(4)

30 mins

40 mins

377 calories

9,4
Fried Pollock recipe
Basic Healthy Recipe
Fried Pollock

on Chard Curry

4.5
(2)

20 mins

30 mins

331 calories

Smarter Fish Sticks recipe
High-Protein
Smarter Fish Sticks

with Spicy Cucumber Salad

4.2
(5)

30 mins

45 mins

513 calories

8,6
Grilled Fish Curry recipe
EatSmarter exclusive recipe
Grilled Fish Curry

with Thai Cucumber Salad

4.2
(5)

35 mins

45 mins

274 calories

9,1
Fish and Mashed Potato Casserole recipe
Cooking For Kids
Fish and Mashed Potato Casserole

with Dill

4
(4)

35 mins

75 mins

273 calories

8,7
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe
Steamed Thai Fish Balls

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

9,6
Vegetable Curry with Pollock recipe
Protein-Packed Lunch
Vegetable Curry with Pollock
4
(2)

30 mins

30 mins

Teriyaki Pollock and Vegetable Stir-Fry recipe
Teriyaki Pollock and Vegetable Stir-Fry
4
(2)

30 mins

40 mins

Fish and Vegetable Gratin recipe
Fish and Vegetable Gratin
4
(1)

45 mins

45 mins

Pollock with Dumplings and Kohlrabi recipe
Pollock with Dumplings and Kohlrabi
4
(1)

40 mins

95 mins

Mango Pollack with Rice recipe
Mango Pollack with Rice
4
(1)

40 mins

40 mins

376 calories

8,5
Pan Fried Pollock with Spicy Potato-Pea Puree recipe
Pan Fried Pollock with Spicy Potato-Pea Puree
4
(1)

30 mins

30 mins

Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

8,1
Pollock Fillets on Vegetables recipe
Pollock Fillets on Vegetables
3.666665
(3)

30 mins

90 mins

Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe
Asian Seafood Cannelloni

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

8,3
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

8,8
Creamy Coriander Fish recipe
Creamy Coriander Fish
0
(0)

40 mins

65 mins

331 calories

7,5
Fish Steak Braise recipe
Fish Steak Braise
0
(0)

265 mins

265 mins

347 calories

8,2
Pollock with Asparagus and Potatoes recipe
Pollock with Asparagus and Potatoes
0
(0)

60 mins

60 mins

335 calories

9,4
Fish Stew recipe
Fish Stew
0
(0)

40 mins

85 mins

Pollock and Bacon with Mashed Potatoes recipe
Pollock and Bacon with Mashed Potatoes
0
(0)

30 mins

60 mins

Seared Pollock with Garlicky Oven Fries recipe
Seared Pollock with Garlicky Oven Fries
0
(0)

20 mins

45 mins

Pollock with Julienned Vegetables and Potatoes recipe
Pollock with Julienned Vegetables and Potatoes
0
(0)

45 mins

45 mins

Pollock Rolls with White Wine and Vegetable Sauce recipe
Pollock Rolls with White Wine and Vegetable Sauce
0
(0)

25 mins

40 mins

Baked Pollock Filet with Tomatoes recipe
Baked Pollock Filet with Tomatoes
0
(0)

30 mins

60 mins

330 calories

9,1
Bacon and Cheese Topped Fish Gratin recipe
Bacon and Cheese Topped Fish Gratin
0
(0)

45 mins

45 mins

Fish Balls with Coconut recipe
Fish Balls with Coconut
0
(0)

25 mins

25 mins

Pollock Roulades recipe
Pollock Roulades
0
(0)

60 mins

60 mins

Pollock with Rice recipe
Pollock with Rice
0
(0)

40 mins

40 mins

On this page you will find all of our Pollock recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Pollock recipes. If you like what you eat, please share your experience with us on our community and social media pages.

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