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Grilled Fish

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Grilled Fish
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
174
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie174 kcal(8 %)
Protein9.36 g(10 %)
Fat14.68 g(13 %)
Carbohydrates2.79 g(2 %)
Sugar added0 g(0 %)
Roughage1.44 g(5 %)
Vitamin A163.91 mg(20,489 %)
Vitamin D0.27 μg(1 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.75 mg(23 %)
Vitamin B₆0.12 mg(9 %)
Folate17.33 μg(6 %)
Pantothenic acid0.29 mg(5 %)
Vitamin B₁₂1.04 μg(35 %)
Vitamin C10.32 mg(11 %)
Potassium279.22 mg(7 %)
Calcium40.12 mg(4 %)
Magnesium22.97 mg(8 %)
Iron1.09 mg(7 %)
Zinc0.36 mg(5 %)
Saturated fatty acids1.94 g
Cholesterol25.65 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Fish (such as Red Roman)
2 sprigs
1
½
Lemon (juiced)
4 tablespoons
1 pinch
1 pinch
2 teaspoons

Preparation steps

1.

Rinse the fish inside and out, and pat dry. Rinse and dry the cilantro, remove the leaves, and place in a mortar. Peel and halve the garlic, then add to the mortar. 

2.

Add some of the lemon juice and oil to the mortar, and finely grind. Season the mixture with the remaining lemon juice, cumin, cayenne pepper, and salt. 

3.

Mix in the fennel seeds, then coat the fish with the seasoning. Place on a hot grill, and cook for 6-10 minutes per side.