Grilled Fish
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
174
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 9.36 g | (10 %) | ||
| Fat | 14.68 g | (13 %) | ||
| Carbohydrates | 2.79 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.44 g | (5 %) |
more nutritional values
| Vitamin A | 163.91 mg | (20,489 %) | ||
| Vitamin D | 0.27 μg | (1 %) | ||
| Vitamin E | 0.99 mg | (8 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 2.75 mg | (23 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 17.33 μg | (6 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Vitamin B₁₂ | 1.04 μg | (35 %) | ||
| Vitamin C | 10.32 mg | (11 %) | ||
| Potassium | 279.22 mg | (7 %) | ||
| Calcium | 40.12 mg | (4 %) | ||
| Magnesium | 22.97 mg | (8 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 1.94 g | |||
| Cholesterol | 25.65 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Fish (such as Red Roman)
- 2 sprigs cilantro
- 1 garlic clove
- ½ lemon (juiced)
- 4 Tbsps olive oil
- 1 pinch Cumin
- 1 pinch cayenne pepper
- salt
- 2 tsps fennel seeds
Preparation steps
1.
Rinse the fish inside and out, and pat dry. Rinse and dry the cilantro, remove the leaves, and place in a mortar. Peel and halve the garlic, then add to the mortar.
2.
Add some of the lemon juice and oil to the mortar, and finely grind. Season the mixture with the remaining lemon juice, cumin, cayenne pepper, and salt.
3.
Mix in the fennel seeds, then coat the fish with the seasoning. Place on a hot grill, and cook for 6-10 minutes per side.
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