Quick Clean Eating Recipe

Grapefruit Avocado Salad with Shrimp

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Grapefruit Avocado Salad with Shrimp
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein6 g(6 %)
Fat23 g(20 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C36 mg(38 %)
Potassium482 mg(12 %)
Calcium59 mg(6 %)
Magnesium41 mg(14 %)
Iron0.8 mg(5 %)
Iodine18 μg(9 %)
Zinc0.9 mg(11 %)
Saturated fatty acids5.4 g
Uric acid38 mg
Cholesterol28 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 Grapefruit
1 Avocado
½ lemon (juiced)
7 ozs lamb's lettuce
2 ozs cooked shrimp (ready to eat)
2 slices white bread
1 Tbsp butter
3 Tbsps White vinegar
1 pinch sugar
½ tsp Mustard
salt
peppers
5 Tbsps olive oil
How healthy are the main ingredients?
white breadolive oilMustardsugarGrapefruitAvocado

Preparation steps

1.

Cut grapefruit into segments, collecting and saving juice. Peel, halve and pit avocados. Cut avocados into slices and immediately sprinkle with lemon juice.

2.

Rinse and trim lettuce and spin dry.

3.

For the croutons, cut bread into cubes and sauté in butter.

4.

For the dressing, mix vinegar, sugar, mustard and oil and season to taste with salt and pepper.

5.

To assemble salad, mix lettuce, grapefruit, avocado and shrimp and drizzle with dressing. Sprinkle salad with croutons to serve.

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