Quick Clean Eating Recipe
Grapefruit Avocado Salad with Shrimp
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Grapefruit
- 1 Avocado
- ½ lemon (juiced)
- 7 ozs lamb's lettuce
- 2 ozs cooked shrimp (ready to eat)
- 2 slices white bread
- 1 Tbsp butter
- 3 Tbsps White vinegar
- 1 pinch sugar
- ½ tsp Mustard
- salt
- peppers
- 5 Tbsps olive oil
Preparation steps
1.
Cut grapefruit into segments, collecting and saving juice. Peel, halve and pit avocados. Cut avocados into slices and immediately sprinkle with lemon juice.
2.
Rinse and trim lettuce and spin dry.
3.
For the croutons, cut bread into cubes and sauté in butter.
4.
For the dressing, mix vinegar, sugar, mustard and oil and season to taste with salt and pepper.
5.
To assemble salad, mix lettuce, grapefruit, avocado and shrimp and drizzle with dressing. Sprinkle salad with croutons to serve.
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