Arugula Salad with Avocado and Grapefruit

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Arugula Salad with Avocado and Grapefruit
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein4 g(4 %)
Fat23 g(20 %)
Carbohydrates21 g(14 %)
Sugar added5 g(20 %)
Roughage6 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K202.8 μg(338 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.4 mg(29 %)
Folate62 μg(21 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C100 mg(105 %)
Potassium992 mg(25 %)
Calcium153 mg(15 %)
Magnesium61 mg(20 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.9 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
250 grams Arugula
2 Avocados
2 Grapefruit
4 Tbsps grapeseed oil
1 Tbsp brown sugar
Sea salt
How healthy are the main ingredients?
Arugulagrapeseed oilsugarAvocadoGrapefruit

Preparation steps

1.

Rinse the arugula, drain thoroughly, and tear into small pieces if necessary. Peel and halve the avocados. Remove the seeds and thinly slice crosswise. 

2.

Rinse the grapefruit and peel thoroughly. Separate the whole fruit segments. Reserve any juice collected during this process in a bowl. Squeeze what remains of the grapefruit into the bowl. Mix the juice with the oil, then season to taste with salt and sugar. Gently mix the arugula with the avocado and grapefruit segments. Drizzle with the dressing, arrange in bowls, and serve. 

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