Arugula Salad with Avocado and Grapefruit
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 202.8 μg | (338 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 992 mg | (25 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Arugula
- 2 Avocados
- 2 Grapefruit
- 4 Tbsps grapeseed oil
- 1 Tbsp brown sugar
- Sea salt
Preparation steps
1.
Rinse the arugula, drain thoroughly, and tear into small pieces if necessary. Peel and halve the avocados. Remove the seeds and thinly slice crosswise.
2.
Rinse the grapefruit and peel thoroughly. Separate the whole fruit segments. Reserve any juice collected during this process in a bowl. Squeeze what remains of the grapefruit into the bowl. Mix the juice with the oil, then season to taste with salt and sugar. Gently mix the arugula with the avocado and grapefruit segments. Drizzle with the dressing, arrange in bowls, and serve.
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