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EatSmarter exclusive recipe

Goat's Milk Dumplings on Salad

with Spinach and Tomatoes
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Goat's Milk Dumplings on Salad

Goat's Milk Dumplings on Salad - A fruity orange dressing provides the finishing touch to this fresh salad creation

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
198
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A1 mg(125 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate155 μg(52 %)
Pantothenic acid1 mg(17 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C119 mg(125 %)
Potassium1,133 mg(28 %)
Calcium254 mg(25 %)
Magnesium90 mg(30 %)
Iron5.8 mg(39 %)
Iodine21 μg(11 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.4 g
Uric acid86 mg
Cholesterol20 mg
Development of this recipe:

Ingredients

for
2
servings
9 ounces
young Spinach (or babyleaf mix)
1
small Radicchio (about 150 grams)
2
1
½ bunch
2 ounces
Goat cheese (slightly firm variety)
2 ounces
1 tablespoon
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Salad bowl, 1 Small bowl, 1 Salad server, 1 Large knife, 1 Bowl, 1 Tablespoon, 1 Whisk

Preparation steps

1.
Goat's Milk Dumplings on Salad preparation step 1

Trim spinach and radicchio, rinse and spin dry. Cut radicchio into thin strips and place in a salad bowl with the spinach.

2.
Goat's Milk Dumplings on Salad preparation step 2

Rinse tomatoes, cut in half and remove the seeds with a spoon. Slice into narrow strips and add to the salad.

3.
Goat's Milk Dumplings on Salad preparation step 3

Peel orange so that all that is white pith is removed.

4.
Goat's Milk Dumplings on Salad preparation step 4

Cut out orange segments between the separating skins, collecting the juice in a small bowl.

5.
Goat's Milk Dumplings on Salad preparation step 5

Carefully mix the orange segments with the spinach, radicchio and tomatoes.

6.
Goat's Milk Dumplings on Salad preparation step 6

Rinse the basil, pat dry well with paper towels, pluck off the leaves and cut with a large knife into thin strips.

7.
Goat's Milk Dumplings on Salad preparation step 7

Mix fresh goat cheese and quark (drained, if desired) in a bowl with a tablespoon of basil. Season with salt and pepper.

8.
Goat's Milk Dumplings on Salad preparation step 8

With damp hands, shape the cheese mixture into dumplings.

9.
Goat's Milk Dumplings on Salad preparation step 9

Stir vinegar, oil and salt and pepper to taste with the collected orange juice. Mix dressing with salad ingredients and serve with the cheese dumplings.

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