EatSmarter exclusive recipe

Fruit Smoothiewith Yogurt, Oats and Honey

Fruit Smoothie - Fruit Smoothie - A delicious and nutritious on-the-go meal
210 kcal
Fruit Smoothie - A delicious and nutritious on-the-go meal

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Difficulty:easy
Preparation:10 min
Ready in:10 min
Vitamin-rich
High-protien
high-fiber
Superfood
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1 serving contains (Percentage of daily recommendation)
Calories210 kcal(11%)
Protein9 g(18%)
Fat9 g(11%)
Carbohydrates20 g(8%)
Added Sugar8 g(9%)
Roughage10 g(33%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4 ½ ouncesRaspberries
¾ tablespoonsHoney
1 tablespoonrolled Oats (Instant, about 15 grams)
2 ouncesGreek Greek yogurt (10% fat)
⅝ cupsSoy milk (or low-fat milk)
ground Cinnamon (to taste)

Kitchen Utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Immersion blender

Directions

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1 Combine fruit, honey, oatmeal, yogurt and soy milk in a deep bowl.
2 Puree with an immersion blender until smooth. Pour into a tall glass, sprinkle with cinnamon to taste and serve immediately.
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