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EatSmarter exclusive recipe

Fruit Smoothie

with Yogurt, Oats and Honey

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Fruit Smoothie
210
calories
Calories

Fruit Smoothie - A delicious and nutritious on-the-go meal

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Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates20 g(13 %)
Sugar added8 g(32 %)
Roughage10 g(33 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(8 %)
Folate25 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C31 mg(33 %)
Potassium304 mg(8 %)
Calcium112 mg(11 %)
Magnesium53 mg(18 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc1.1 mg(16 %)
Saturated fatty acids3.6 g
Uric acid29 mg
Cholesterol18 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
9 ounces
1 ½ tablespoons
2 tablespoons
rolled Oats (Instant, about 15 grams)
4 ounces
Greek Greek yogurt (10% fat)
1 ¼ cups
Soy milk (or low-fat milk)
ground Cinnamon (to taste)
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Product recommendation

Preparation

Kitchen utensils

1 deep Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Immersion blender

Preparation steps

Step 1/2
Fruit Smoothie preparation step 1

Combine fruit, honey, oatmeal, yogurt and soy milk in a deep bowl.

Step 2/2
Fruit Smoothie preparation step 2

Puree with an immersion blender until smooth. Pour into a tall glass, sprinkle with cinnamon to taste and serve immediately.

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