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EatSmarter exclusive recipe

Fruit Smoothie

with Yogurt, Oats and Honey

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Fruit Smoothie
210
calories
Calories

Fruit Smoothie - A delicious and nutritious on-the-go meal

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easy
Difficulty
10 min.
Preparation
Nutritions
Fat9 g
Saturated Fat Acids3.6 g
Protein9 g
Roughage10 g
Sugar added8 g
Calorie210
1 serving contains
Calories210
Protein/g9
Fat/g9
Saturated fatty acids/g3.6
Carbohydrates/g20
Added sugar/g8
Roughage/g10
Bread exchange unit1.5
Cholesterol/mg18
Uric acid/mg29
Vitamin A/mg0.1
Vitamin D/μg0.1
Vitamin E/mg1.3
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.3
Vitamin B₆/mg0.1
Folate/μg25
Pantothenic acid/mg0.6
Biotin/μg5.5
Vitamin B₁₂/μg0.2
Vitamin C/mg31
Potassium/mg304
Calcium/mg112
Magnesium/mg53
Iron/mg1.7
Iodine/μg5
Zinc/mg1.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 deep Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Immersion blender

Ingredients

for 2 servings
9 ounces
1 ½ tablespoons
2 tablespoons
rolled Oats (Instant, about 15 grams)
4 ounces
Greek Greek yogurt (10% fat)
1 ¼ cups
Soy milk (or low-fat milk)
ground Cinnamon (to taste)
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Preparation steps

Step 1/2
Fruit Smoothie preparation step 1

Combine fruit, honey, oatmeal, yogurt and soy milk in a deep bowl.

Step 2/2
Fruit Smoothie preparation step 2

Puree with an immersion blender until smooth. Pour into a tall glass, sprinkle with cinnamon to taste and serve immediately.

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