Peanut oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

556 Peanut oil recipes

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Brown Rice Bowl with Avocado and Tofu recipe

Clean Eating Recipe

Brown Rice Bowl with Avocado and Tofu

with peanut sauce

45 mins

45 mins

618 calories

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

30 mins

30 mins

279 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Tofu Curry with Green Vegetables recipe

Satisfying Vegan Food

Tofu Curry with Green Vegetables

45 mins

45 mins

293 calories

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

50 mins

50 mins

409 calories

Japanese Pumpkin Soup recipe

Healthier Version Of A Classic Recipe

Japanese Pumpkin Soup

15 mins

35 mins

230 calories

Asian Slaw with Grilled Chicken recipe

Healthy Gourmet Kitchen

Asian Slaw with Grilled Chicken

35 mins

35 mins

302 calories

Vegan Chocolate Chip Cookies recipe

Vegan Chocolate Chip Cookies

35 mins

35 mins

203 calories

Vegetarian Chop Suey recipe

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

15 mins

15 mins

169 calories

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

45 mins

45 mins

350 calories

Shrimp and Kale Bowl recipe

Healthy Gourmet Kitchen

Shrimp and Kale Bowl

25 mins

25 mins

353 calories

Rice Noodle Salad with Fried Tofu recipe

Plant-based Protein

Rice Noodle Salad with Fried Tofu

35 mins

35 mins

495 calories

Chickpea Curry with Kale recipe

Seasonal Kitchen

Chickpea Curry with Kale

45 mins

45 mins

377 calories

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

50 mins

200 mins

375 calories

Sliced Turkey Bowl with Apples and Rice Noodles recipe

Protein-Packed Lunch

Sliced Turkey Bowl with Apples and Rice Noodles

25 mins

25 mins

497 calories

Sweet Potatoes with Tahini Butter recipe

Clean Eating Lunch

Sweet Potatoes with Tahini Butter

20 mins

45 mins

762 calories

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

40 mins

40 mins

408 calories

Beluga Lentil Salad with Beef recipe

Guilt-Free Delicacy

Beluga Lentil Salad with Beef

20 mins

60 mins

352 calories

Cucumber Noodles with Spinach Peanut Sauce recipe

Plant-based Protein

Cucumber Noodles with Spinach Peanut Sauce

25 mins

25 mins

316 calories

Asparagus Broccoli Salad with Miso Dressing recipe

Seasonal Kitchen

Asparagus Broccoli Salad with Miso Dressing

35 mins

35 mins

248 calories

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

40 mins

40 mins

369 calories

Broccoli and Avocado Salad with Smoked Almond Rice recipe

anti-inflammatory

Broccoli and Avocado Salad with Smoked Almond Rice

45 mins

45 mins

552 calories

Rice and Crispy Salmon with Turmeric Dressing recipe

High in Healthy Fats

Rice and Crispy Salmon with Turmeric Dressing

60 mins

60 mins

712 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

45 mins

45 mins

476 calories

Thai Ginger Chili Chicken recipe

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

40 mins

105 mins

805 calories

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

40 mins

40 mins

459 calories

Seitan Lollipops with Lemongrass recipe

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

50 mins

50 mins

137 calories

Asian Cabbage Wraps with Coconut Peanut Dip recipe

Asian Cabbage Wraps with Coconut Peanut Dip

30 mins

50 mins

323 calories

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Rice Noodles with Salmon and Sun-dried Tomatoes

25 mins

25 mins

534 calories

Tandoori Fish with Green Chile Rice recipe

Tandoori Fish with Green Chile Rice

45 mins

45 mins

577 calories

Singapore Hokkien Hae Mee recipe

Singapore Hokkien Hae Mee

35 mins

35 mins

572 calories

Cauliflower Rice with Chicken Skewers recipe

Low-Carb Substitute

Cauliflower Rice with Chicken Skewers

45 mins

105 mins

600 calories

Vegetable Biryani recipe

Healthier Version Of A Classic Recipe

Vegetable Biryani

50 mins

70 mins

676 calories

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

40 mins

40 mins

491 calories

Beet Soup with Savoy Cabbage and Kimchi recipe

Healthy Gourmet Kitchen

Beet Soup with Savoy Cabbage and Kimchi

with croutons

30 mins

45 mins

457 calories

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

30 mins

30 mins

626 calories

Kimchi Fried Rice recipe

Kimchi Fried Rice

45 mins

45 mins

535 calories

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

40 mins

40 mins

645 calories

Shrimp Crackers with Sweet and Sour Sauce recipe

Shrimp Crackers with Sweet and Sour Sauce

15 mins

25 mins

Buttermilk Fried Chicken recipe

Buttermilk Fried Chicken

330 mins

346 mins

2042 calories

Chinese Vegetarian Dim Sum recipe

Vegetarian Delicacy

Chinese Vegetarian Dim Sum

50 mins

50 mins

513 calories

Rice with Mushrooms, Scrambled Eggs and Onions recipe

Rice with Mushrooms, Scrambled Eggs and Onions

40 mins

40 mins

380 calories

Green Bean and Chicken Salad with Chile Pepper recipe

Green Bean and Chicken Salad with Chile Pepper

45 mins

45 mins

355 calories

Indian Chicken Vegetable Curry recipe

Indian Chicken Vegetable Curry

45 mins

765 mins

Sauteed Duck Breast with Pineapple recipe

Sauteed Duck Breast with Pineapple

30 mins

30 mins

Peanut Soup with Shrimp recipe

Peanut Soup with Shrimp

30 mins

50 mins

Pork and Shrimp Stir Fry recipe

Pork and Shrimp Stir Fry

30 mins

30 mins

558 calories

How to Make Dim Sum recipe

Guilt-Free Delicacy

How to Make Dim Sum

50 mins

50 mins