Bread Salad

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Bread Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
652
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie652 cal.(31 %)
Protein11 g(11 %)
Fat42 g(36 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.7 mg(48 %)
Vitamin K65.7 μg(110 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate96 μg(32 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56 mg(59 %)
Potassium703 mg(18 %)
Calcium168 mg(17 %)
Magnesium55 mg(18 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids13.4 g
Uric acid44 mg
Cholesterol41 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
4 slices white bread (thick)
2 Tbsps clarified butter
4 Tomatoes
½ bunch scallions
2 Tbsps chopped parsley
1 Tbsp finely chopped Basil
1 Tbsp Caper
2 Tbsps White vinegar
5 Tbsps olive oil
salt
peppers
parsley (for garnish)
How healthy are the main ingredients?
white breadolive oilparsleyBasilTomatosalt

Preparation steps

1.

Cut bread into cubes and fry until golden brown in hot butter. Place on paper towels.

2.

Cut the tomatoes into pieces. Rinse, trim and chop scallions.

3.

Chop the capers finely.

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