Bread Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
652
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 652 cal. | (31 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 65.7 μg | (110 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 slices white bread (thick)
- 2 Tbsps clarified butter
- 4 Tomatoes
- ½ bunch scallions
- 2 Tbsps chopped parsley
- 1 Tbsp finely chopped Basil
- 1 Tbsp Caper
- 2 Tbsps White vinegar
- 5 Tbsps olive oil
- salt
- peppers
- parsley (for garnish)
Preparation steps
1.
Cut bread into cubes and fry until golden brown in hot butter. Place on paper towels.
2.
Cut the tomatoes into pieces. Rinse, trim and chop scallions.
3.
Chop the capers finely.
