Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Breakfast
Brunch
Lunch
Dinner
Snack
Appetizer
1,971 Course recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
One Pan Chicken and Couscous recipe
Healthy Gourmet Kitchen
One Pan Chicken and Couscous

with spinach and raisins

4.833335
(6)

40 mins

40 mins

444 calories

84
Albóndigas recipe
Basic Healthy Recipe
Albóndigas
4.833335
(6)

30 mins

30 mins

343 calories

94
Spinach and Lentil Dal with Basmati Rice recipe
Fine Vegetable Cuisine
Spinach and Lentil Dal with Basmati Rice
4.833335
(6)

35 mins

35 mins

420 calories

81
Pasta with Summer Vegetables and Pesto Rosso recipe
Healthy Mediterranean Food
Pasta with Summer Vegetables and Pesto Rosso
4.833335
(6)

40 mins

40 mins

585 calories

95
One Pan Millet with Pumpkin, Spinach and Feta recipe
Seasonal Kitchen
One Pan Millet with Pumpkin, Spinach and Feta
4.833335
(6)

30 mins

30 mins

546 calories

98
Avocado Rye Toast with Egg recipe
Quick and Easy
Avocado Rye Toast with Egg
4.826085
(23)

20 mins

20 mins

241 calories

87
Vegetable Goulash recipe
Healthier Version Of A Classic Recipe
Vegetable Goulash
4.833335
(24)

40 mins

40 mins

339 calories

97
Sole and Zucchini Rolls with Cream Cheese Filling recipe
Healthy Gourmet Kitchen
Sole and Zucchini Rolls with Cream Cheese Filling
4.81818
(11)

40 mins

60 mins

304 calories

96
Sweet Potato Toast with Cashew Spread and Egg recipe
Clean Eating Snack
Sweet Potato Toast with Cashew Spread and Egg
4.81818
(11)

40 mins

40 mins

431 calories

96
Roasted Butternut Squash Soup with Feta recipe
Soul Food
Roasted Butternut Squash Soup with Feta
4.81818
(11)

50 mins

50 mins

393 calories

96
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
4.809525
(21)

30 mins

60 mins

278 calories

95
Hand Pies with Tomato, Hazelnut and Rosemary Filling recipe
Clean Eating Recipes for Guests
Hand Pies with Tomato, Hazelnut and Rosemary Filling
4.8
(10)

40 mins

60 mins

107 calories

90
Spicy Chickpea Ragout recipe
Protein-Packed Vegetarian Recipe
Spicy Chickpea Ragout
4.81818
(11)

30 mins

30 mins

190 calories

97
Spaghetti with Lentil Bolognese recipe
Classic Vegetarian Dish
Spaghetti with Lentil Bolognese
4.8
(10)

40 mins

40 mins

758 calories

96
Rice Shakshuka with Olives recipe
Clean Eating Recipe
Rice Shakshuka with Olives
4.8
(5)

45 mins

60 mins

367 calories

95
Pumpkin Fritter (Röstis) on Radicchio Salad recipe
Variation On A Classic Dish
Pumpkin Fritter (Röstis) on Radicchio Salad
4.8
(5)

50 mins

50 mins

240 calories

92
Celery and Pear Spread with Pine Nuts recipe
Vegan Delicacy
Celery and Pear Spread with Pine Nuts
4.8
(5)

25 mins

25 mins

115 calories
Spelt Stuffed Butternut Squash recipe
Healthy Gourmet Kitchen
Spelt Stuffed Butternut Squash
4.8
(5)

40 mins

70 mins

475 calories
Quinoa Risotto with Baked Squash recipe
Variation On A Classic Dish
Quinoa Risotto with Baked Squash
4.8
(5)

50 mins

50 mins

422 calories

100
Pasta with Brussels Sprouts recipe
Local Superfoods
Pasta with Brussels Sprouts
4.8
(5)

25 mins

25 mins

632 calories

82
One Pot Mexican Rice Casserole recipe
Quick and Easy
One Pot Mexican Rice Casserole

with beef, avocado, and beans

4.8
(5)

40 mins

40 mins

679 calories

91
African Pumpkin Peanut Stew recipe
Seasonal Kitchen
African Pumpkin Peanut Stew
4.8
(5)

40 mins

40 mins

259 calories

97
Lamb and Eggplant Stew recipe
Soul Food
Lamb and Eggplant Stew
4.8
(5)

35 mins

70 mins

645 calories

94
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
Lentil Soup with Potatoes and Carrots
4.8
(5)

25 mins

790 mins

335 calories

100
Breaded Brussels Sprouts with Beet Hummus recipe
Gourmet Low-Carb
Breaded Brussels Sprouts with Beet Hummus
4.785715
(14)

15 mins

30 mins

402 calories

96
Sauteed Turkey with Zucchini recipe
Basic Healthy Recipe
Sauteed Turkey with Zucchini

on whole wheat fusilli

4.72414
(29)

25 mins

25 mins

422 calories

95
Fresh Rhubarb Cake with Almonds recipe
Healthy Treat
Fresh Rhubarb Cake with Almonds
4.76923
(13)

30 mins

65 mins

349 calories

83
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe
Filling High Protein Breakfast
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad
4.76923
(13)

20 mins

20 mins

493 calories
Vegetable Wok with Rice recipe
Fine Vegetable Cuisine
Vegetable Wok with Rice
4.764705
(17)

25 mins

40 mins

315 calories

88
Vegan Sweet Potato Brownies with Dates recipe
Vegan Baking
Vegan Sweet Potato Brownies with Dates
4.75
(24)

30 mins

810 mins

101 calories

92
Loaded Black Bean Nachos recipe
Soul Food
Loaded Black Bean Nachos
4.75
(12)

60 mins

60 mins

655 calories

93
Goat Cheese, Vegetable and Lime Rice recipe
Vegetarian Delicacy
Goat Cheese, Vegetable and Lime Rice
4.75
(8)

30 mins

30 mins

629 calories

92
Summer Couscous Salad with Stone Fruit and Halloumi recipe
Seasonal Kitchen
Summer Couscous Salad with Stone Fruit and Halloumi

and Halloumi

4.75
(8)

40 mins

40 mins

630 calories

87
Smashed Potatoes recipe
Quick and Easy
Smashed Potatoes
4.75
(4)

20 mins

60 mins

450 calories

96
Baked Asparagus and Ham Rolls recipe
Low-Carb and Protein-Rich
Baked Asparagus and Ham Rolls
4.75
(4)

60 mins

60 mins

304 calories
Olive Parmesan Crackers recipe
Healthy Mediterranean Food
Olive Parmesan Crackers

with chiles

4.75
(4)

30 mins

105 mins

42 calories

73
Coconut Turmeric Chicken recipe
Healthy Energy-Booster
Coconut Turmeric Chicken
4.75
(4)

40 mins

40 mins

630 calories
Cod with Beetroot Mash and Horseradish Salsa recipe
Healthy Gourmet Kitchen
Cod with Beetroot Mash and Horseradish Salsa
4.75
(4)

30 mins

30 mins

409 calories

100
Stilton Spinach Walnut Tart recipe
Healthy Mediterranean Food
Stilton Spinach Walnut Tart
4.75
(4)

35 mins

85 mins

510 calories

83
Celery Pasta with Pecans recipe
Low-Carb Substitute
Celery Pasta with Pecans
4.75
(4)

30 mins

30 mins

348 calories

96
Vegan Meatballs in Vegetable Tomato Sauce recipe
Satisfying Vegan Food
Vegan Meatballs in Vegetable Tomato Sauce

with wild rice

4.75
(4)

35 mins

35 mins

551 calories

94
Green Bean and Mushroom Salad recipe
Satisfying Vegan Food
Green Bean and Mushroom Salad
4.8
(5)

40 mins

40 mins

346 calories
Vegan Tagine recipe
Soul Food
Vegan Tagine

with chickpeas

4.75
(4)

40 mins

40 mins

316 calories

95
Potato Mushroom Casserole recipe
Variation On A Classic Dish
Potato Mushroom Casserole
4.75
(4)

25 mins

85 mins

736 calories

86
Vegetable Lasagna with Spinach Basil Pesto recipe
Variation On A Classic Dish
Vegetable Lasagna with Spinach Basil Pesto
4.733335
(15)

50 mins

50 mins

817 calories

96
Cauliflower Steaks with Lentils and Plum Sauce recipe
Classic Vegetarian Dish
Cauliflower Steaks with Lentils and Plum Sauce
4.727275
(11)

30 mins

30 mins

283 calories

97
Spring Cloudbread recipe
Healthy Low-Carb Snack
Spring Cloudbread
4.727275
(11)

20 mins

40 mins

237 calories

96
Herb Omelette with Smoked Salmon recipe
Quick Low-Carb Recipe
Herb Omelette with Smoked Salmon

and cream cheese

4.727275
(11)

15 mins

15 mins

390 calories

89

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Clean Eating
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Paleo Diet
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes