Egg Noodles with Vegetables

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Egg Noodles with Vegetables
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Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
401
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie401 cal.(19 %)
Protein19 g(19 %)
Fat12 g(10 %)
Carbohydrates54 g(36 %)
Sugar added5 g(20 %)
Roughage11.1 g(37 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin K82.4 μg(137 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.7 mg(50 %)
Folate165 μg(55 %)
Pantothenic acid3.2 mg(53 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C168 mg(177 %)
Potassium1,066 mg(27 %)
Calcium87 mg(9 %)
Magnesium109 mg(36 %)
Iron4.4 mg(29 %)
Iodine7 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids2.5 g
Uric acid201 mg
Cholesterol50 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
50 grams Cashews
1 pc fresh ginger
1 garlic clove
1 small red chili pepper
1 small Cauliflower about 500 grams (approximately 18 ounces)
50 grams shiitake mushrooms
75 grams Snow peas
200 grams Chinese Egg noodle
Iodized salt
1 Tbsp Peanut oil
100 milliliters Asian broth
peppers
1 Tbsp Raw cane sugar
3 Tbsps dark soy sauce
½ tsp Chinese 5 spice powder

Preparation steps

1.

Toast the cashews in a work or large frying pan. Remove from the pan. Finely dice the ginger and garlic. Remove the seeds from the chile pepper and chop it.

2.

Cut the cauliflower into florets and cut those florets into quarters. Share cauliflower into small florets, florets eventually into quarters. Chop the mushrooms and snow peas depending on size. Soak the noodles in plenty of cold water for about 2 minutes, then cook for 3 mintues in boiling, lightly salted water and drain. (Read the package instructions, since the preparation depending on the product may be very different).

3.

Heat oil in a wok and fry the ginger and garlic. Remove from the pan and fry the cauliflower for 4 minutes. Pour in the broth and add the rest of the vegetables. Season with salt, pepper, sugar, soy sauce and seasoning powder. Cook for 4 minutes.

4.

Add the noodles, garlic, ginger, chile and cashews and heat through. Season to taste.