Bell Peppers with Feta Cheese
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
243
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 243 kcal | (12 %) | ||
| Protein | 9.6 g | (10 %) | ||
| Fat | 18.7 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Bell pepper (Red, green, yellow)
- 1 yellow onion
- 1 small branch rosemary (or 2 teaspoons dried)
- 50 grams sun-dried, in oil Tomatoes
- freshly ground peppers
- 1 Tbsp Vinegar (Preferably red wine vinegar or balsamic vinegar)
- 100 grams black Olives (pitted)
- 150 grams Feta
- salt
Preparation steps
1.
Slice bell peppers into quarters, remove the seeds and rinse under running water. Cut the peppers into chunks. Peel the onion and chop coarsely. Rinse rosemary and strip off the needles.
2.
Slice sun-dried tomatoes into strips and heat the oil in a large skillet. Add bell peppers, rosemary and onions and sauté for 6-8 minutes. Season with pepper and vinegar. Add olives. Cut the feta cheese into chunks and mix into the vegetables. Heat again briefly and season with a little salt.
