Crispy Cheese on a Stick

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Crispy Cheese on a Stick
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.3 mg(3 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium43 mg(1 %)
Calcium363 mg(36 %)
Magnesium19 mg(6 %)
Iron0.2 mg(1 %)
Iodine2 μg(1 %)
Zinc2.4 mg(30 %)
Saturated fatty acids8.9 g
Uric acid6 mg
Cholesterol36 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
200 grams grated Cheese (such as cheddar, goat cheese and Beaufort)
1 tsp pink peppers
1 tsp Poppy seeds
1 tsp Coriander

Preparation steps

1.

Preheat the oven to 180°C (approximately 350ºF) and line a baking sheet with parchment paper.

Using a cutter or cake ring of about 4 cm diameter (approximately 1 1/2 inches), scatter small heaps of grated cheese on the sheet.

2.

Remove the ring and season the cheese with pepper, poppy seeds or coriander. Place wooden skewers over the piles of cheese and bake for about 10 minutes until the cheese starts to brown slightly.

Remove from the sheet and leave to cool before serving.