Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,971 Course recipes from EAT SMARTER
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Beet Taboulé recipe
Variation On A Classic Dish
Beet Taboulé
4.6
(5)

30 mins

30 mins

392 calories

97
Spinach Spaetzle Pan recipe
Soul Food
Spinach Spaetzle Pan
4.6
(5)

30 mins

30 mins

501 calories

79
Broccoli and Potato Casserole recipe
Smarter Home Cooking
Broccoli and Potato Casserole
4.588235
(17)

35 mins

35 mins

506 calories

88
Yellow Pea Soup recipe
Healthier Version Of A Classic Recipe
Yellow Pea Soup
4.57143
(7)

35 mins

65 mins

382 calories

100
Rice with Roasted Butternut Squash recipe
Healthy Gourmet Kitchen
Rice with Roasted Butternut Squash

and pomegranate seeds

4.57143
(7)

45 mins

45 mins

321 calories
Beet Nicecream with Chia Seeds recipe
No Refined Sugar
Beet Nicecream with Chia Seeds
4.555555
(9)

20 mins

200 mins

120 calories

94
Lox with Poppy Seed Blini recipe
Variation On A Classic Dish
Lox with Poppy Seed Blini
4.5
(12)

60 mins

60 mins

556 calories

83
Gnocchi with Chard, Peas and Dill recipe
Classic Vegetarian Dish
Gnocchi with Chard, Peas and Dill
4.444445
(9)

30 mins

80 mins

394 calories

100
Tex-Mex Casserole recipe
Fine Vegetable Cuisine
Tex-Mex Casserole
4.5
(8)

35 mins

60 mins

401 calories

89
Quinoa with Napa Cabbage and Creamy Feta Sauce recipe
Healthy Mediterranean Food
Quinoa with Napa Cabbage and Creamy Feta Sauce
4.22222
(9)

25 mins

25 mins

434 calories
Chicken Couscous Pot recipe
Soul Food
Chicken Couscous Pot
4.5
(8)

45 mins

75 mins

668 calories

74
Savoy Cabbage Rolls with Vegetables recipe
Fine Vegetable Cuisine
Savoy Cabbage Rolls with Vegetables
4.5
(4)

45 mins

45 mins

266 calories

89
Stuffed Zucchini and Tomatoes recipe
Classic Vegetarian Dish
Stuffed Zucchini and Tomatoes
4.5
(4)

25 mins

45 mins

649 calories

88
Cauliflower Steaks with Sweet Potato Puree recipe
Satisfying Vegan Food
Cauliflower Steaks with Sweet Potato Puree
4.5
(4)

35 mins

35 mins

351 calories

92
Salmon Spinach Bake with Pumpkin recipe
Good Source of Omega-3s
Salmon Spinach Bake with Pumpkin
4.5
(4)

25 mins

45 mins

481 calories

92
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Banana Yogurt Muffins recipe
Healthy Treat
Banana Yogurt Muffins

with orange

4.5
(2)

50 mins

50 mins

146 calories

62
Chia Pudding with Berries recipe
Clean Eating Recipe
Chia Pudding with Berries
4.5
(2)

20 mins

130 mins

245 calories

82
Quinoa Salad with Chickpeas and Spinach recipe
Satisfying Vegan Food
Quinoa Salad with Chickpeas and Spinach
4.46154
(13)

30 mins

30 mins

379 calories

100
Turkey Meatballs on Polenta recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs on Polenta

Gluten-Free

4.46154
(13)

50 mins

60 mins

646 calories

81
Zucchini Pasta with Avocado Pesto recipe
Low-Carb Dinner
Zucchini Pasta with Avocado Pesto
4.42857
(7)

25 mins

25 mins

208 calories

97
Sweet Pumpkin Dinner Rolls recipe
Seasonal Kitchen
Sweet Pumpkin Dinner Rolls
4.42857
(7)

30 mins

120 mins

349 calories

68
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.411765
(17)

35 mins

35 mins

390 calories

97
Butternut Squash Fries recipe
Healthier Version Of A Classic Recipe
Butternut Squash Fries

with Spinach Salad

4.4
(10)

40 mins

40 mins

193 calories

86
Muesli with Blackberries recipe
Flavorful Diet Breakfast
Muesli with Blackberries
4.4
(5)

30 mins

630 mins

676 calories

82
Quinoa Salad with Edamame and Black Rice recipe
Clean Eating Lunch
Quinoa Salad with Edamame and Black Rice
4.4
(5)

70 mins

70 mins

798 calories

100
Pulled Chicken Taco Salad recipe
Healthy Leftovers
Pulled Chicken Taco Salad
4.375
(8)

20 mins

20 mins

198 calories

98
Stuffed Peppers recipe
Healthy Gourmet Kitchen
Stuffed Peppers

with quinoa, ricotta and herbs

4.333335
(9)

25 mins

50 mins

394 calories

97
Korma Vegetable Dumplings recipe
Vegetarian Delicacy
Korma Vegetable Dumplings
4.333335
(6)

60 mins

60 mins

635 calories

94
Lamb Chops with Rhubarb Chutney recipe
Seasonal Kitchen
Lamb Chops with Rhubarb Chutney
4.333335
(6)

55 mins

55 mins

605 calories
Chocolate Cereal with Blackberries and Banana recipe
Chocolate Cereal with Blackberries and Banana
4.333335
(3)

10 mins

10 mins
Chicken with Pumpkin Seed Pesto recipe
High-Protein
Chicken with Pumpkin Seed Pesto

and feta

4.333335
(3)

25 mins

60 mins

677 calories

96
Pasta and Beef Salad recipe
For The Whole Family
Pasta and Beef Salad
4.333335
(3)

30 mins

30 mins

756 calories

88
Zoodle Salad with Avocado recipe
Low-Carb Substitute
Zoodle Salad with Avocado
4.333335
(3)

25 mins

25 mins

413 calories

95
Salmon Cucumber Tortilla Wraps recipe
Protein-Packed Lunch
Salmon Cucumber Tortilla Wraps
4.333335
(3)

30 mins

30 mins

438 calories
Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Creamy Meatballs with Mashed Potatoes recipe
No Lactose, All Flavor
Creamy Meatballs with Mashed Potatoes
4.333335
(3)

45 mins

45 mins

512 calories

74
Vegetable Scrambled Eggs with Shrimp recipe
Filling High Protein Breakfast
Vegetable Scrambled Eggs with Shrimp
4.333335
(3)

25 mins

25 mins

345 calories

92
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

4.333335
(3)

20 mins

45 mins

431 calories

89
Chicken and Broccoli Casserole recipe
For The Whole Family
Chicken and Broccoli Casserole
4.357145
(14)

25 mins

50 mins

394 calories
Pizza Muffins recipe
Kid's Snacks (4-6 years)
Pizza Muffins
4.285715
(21)

15 mins

50 mins

148 calories

79
Oven Vegetables with Potatoes recipe
Healthy Leftovers
Oven Vegetables with Potatoes
4.285715
(7)

40 mins

40 mins

244 calories

100
Buckwheat Bowl with Broccoli and Pumpkin recipe
Healthy Gourmet Kitchen
Buckwheat Bowl with Broccoli and Pumpkin
4.25
(4)

45 mins

45 mins

509 calories
Potato Mushroom Frittata recipe
Guilt-Free Delicacy
Potato Mushroom Frittata
4.4
(5)

50 mins

50 mins

370 calories

89
Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
Quick Carrot Soup
4.25
(4)

30 mins

30 mins

160 calories

92
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.2
(5)

30 mins

30 mins

319 calories

97
Pumpkin Gnocchi with Spinach recipe
Seasonal Kitchen
Pumpkin Gnocchi with Spinach
4.1875
(16)

45 mins

95 mins

499 calories

88
Low Calorie Apple Pie recipe
Low-Cal Baking
Low Calorie Apple Pie
4.1
(10)

40 mins

115 mins

112 calories

73

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

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