Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,971 Course recipes from EAT SMARTER
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Cauliflower Steaks with Sweet Potato Puree recipe
Satisfying Vegan Food
Cauliflower Steaks with Sweet Potato Puree
4.5
(4)

35 mins

35 mins

351 calories

92
Salmon Spinach Bake with Pumpkin recipe
Good Source of Omega-3s
Salmon Spinach Bake with Pumpkin
4.6
(5)

25 mins

45 mins

481 calories

92
Zucchini Halloumi Pancake recipe
Variation On A Classic Dish
Zucchini Halloumi Pancake

with sour cream chive dip

4.5
(4)

40 mins

40 mins

551 calories

92
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Banana Yogurt Muffins recipe
Healthy Treat
Banana Yogurt Muffins

with orange

4.666665
(3)

50 mins

50 mins

146 calories

62
Chia Pudding with Berries recipe
Clean Eating Recipe
Chia Pudding with Berries
4.5
(2)

20 mins

130 mins

245 calories

82
Turkey Meatballs on Polenta recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs on Polenta

Gluten-Free

4.46154
(13)

50 mins

60 mins

646 calories

81
Gnocchi with Chard, Peas and Dill recipe
Classic Vegetarian Dish
Gnocchi with Chard, Peas and Dill
4.444445
(9)

30 mins

80 mins

394 calories

100
Zucchini Pasta with Avocado Pesto recipe
Low-Carb Dinner
Zucchini Pasta with Avocado Pesto
4.42857
(7)

25 mins

25 mins

208 calories

97
Sweet Pumpkin Dinner Rolls recipe
Seasonal Kitchen
Sweet Pumpkin Dinner Rolls
4.42857
(7)

30 mins

120 mins

349 calories

68
Chickpea Frittata recipe
Protein-Packed Vegetarian Recipe
Chickpea Frittata

with carrot spinach salad

4.5
(8)

45 mins

45 mins

604 calories

91
Butternut Squash Fries recipe
Healthier Version Of A Classic Recipe
Butternut Squash Fries

with Spinach Salad

4.454545
(11)

40 mins

40 mins

193 calories

86
Muesli with Blackberries recipe
Flavorful Diet Breakfast
Muesli with Blackberries
4.4
(5)

30 mins

630 mins

676 calories

82
Quinoa Salad with Edamame and Black Rice recipe
Clean Eating Lunch
Quinoa Salad with Edamame and Black Rice
4.4
(5)

70 mins

70 mins

798 calories

100
Potato Mushroom Frittata recipe
Guilt-Free Delicacy
Potato Mushroom Frittata
4.4
(5)

50 mins

50 mins

370 calories

89
Pulled Chicken Taco Salad recipe
Healthy Leftovers
Pulled Chicken Taco Salad
4.375
(8)

20 mins

20 mins

198 calories

98
Chicken and Broccoli Casserole recipe
For The Whole Family
Chicken and Broccoli Casserole
4.357145
(14)

25 mins

50 mins

394 calories

Stuffed Peppers recipe
Healthy Gourmet Kitchen
Stuffed Peppers

with quinoa, ricotta and herbs

4.333335
(9)

25 mins

50 mins

394 calories

97
Korma Vegetable Dumplings recipe
Vegetarian Delicacy
Korma Vegetable Dumplings
4.333335
(6)

60 mins

60 mins

635 calories

94
Lamb Chops with Rhubarb Chutney recipe
Seasonal Kitchen
Lamb Chops with Rhubarb Chutney
4.333335
(6)

55 mins

55 mins

605 calories

Chocolate Cereal with Blackberries and Banana recipe
Chocolate Cereal with Blackberries and Banana
4.333335
(3)

10 mins

10 mins

Chicken with Pumpkin Seed Pesto recipe
High-Protein
Chicken with Pumpkin Seed Pesto

and feta

4.333335
(3)

25 mins

60 mins

677 calories

96
Pasta and Beef Salad recipe
For The Whole Family
Pasta and Beef Salad
4.333335
(3)

30 mins

30 mins

756 calories

88
Zoodle Salad with Avocado recipe
Low-Carb Substitute
Zoodle Salad with Avocado
4.333335
(3)

25 mins

25 mins

413 calories

95
Chickpea Tofu Meatballs on Bulgur Salad recipe
Protein-Packed Vegan Recipe
Chickpea Tofu Meatballs on Bulgur Salad
4.333335
(3)

50 mins

50 mins

488 calories

90
Salmon Cucumber Tortilla Wraps recipe
Protein-Packed Lunch
Salmon Cucumber Tortilla Wraps
4.333335
(3)

30 mins

30 mins

438 calories

Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Vegan Bircher Muesli with Almond Drink recipe
recommended by IN FORM
Vegan Bircher Muesli with Almond Drink
4.333335
(3)

20 mins

140 mins

364 calories

Spaghetti with Wild Asparagus and Lemon Sauce recipe
Seasonal Kitchen
Spaghetti with Wild Asparagus and Lemon Sauce
4.333335
(3)

20 mins

20 mins

455 calories

83
Creamy Meatballs with Mashed Potatoes recipe
No Lactose, All Flavor
Creamy Meatballs with Mashed Potatoes
4.333335
(3)

45 mins

45 mins

512 calories

74
Vegetable Scrambled Eggs with Shrimp recipe
Filling High Protein Breakfast
Vegetable Scrambled Eggs with Shrimp
4.333335
(3)

25 mins

25 mins

345 calories

92
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

4.333335
(3)

20 mins

45 mins

431 calories

89
Kimbap recipe
Vegan Delicacy
Kimbap

(Korean sushi)

4.333335
(3)

20 mins

40 mins

158 calories

71
Peanut Hummus with Vegetables recipe
Vegetarian Delicacy
Peanut Hummus with Vegetables
4.333335
(3)

45 mins

45 mins

664 calories

99
Pizza Muffins recipe
Kid's Snacks (4-6 years)
Pizza Muffins
4.285715
(21)

15 mins

50 mins

148 calories

79
Oven Vegetables with Potatoes recipe
Healthy Leftovers
Oven Vegetables with Potatoes
4.285715
(7)

40 mins

40 mins

244 calories

100
Vegan Kohlrabi Stew recipe
Soul Food
Vegan Kohlrabi Stew

with brown rice

4.25
(8)

30 mins

45 mins

418 calories

100
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.27778
(18)

35 mins

35 mins

390 calories

97
Vegan Strawberry Cake recipe
Healthier Version Of A Classic Recipe
Vegan Strawberry Cake
4.25
(4)

25 mins

50 mins

250 calories

81
Buckwheat Bowl with Broccoli and Pumpkin recipe
Healthy Gourmet Kitchen
Buckwheat Bowl with Broccoli and Pumpkin
4.333335
(6)

45 mins

45 mins

509 calories

Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
Quick Carrot Soup
4.4
(5)

30 mins

30 mins

160 calories

92
Candied Strawberries recipe
5-Ingredients Recipe
Candied Strawberries
4.25
(4)

15 mins

15 mins

Quinoa with Napa Cabbage and Creamy Feta Sauce recipe
Healthy Mediterranean Food
Quinoa with Napa Cabbage and Creamy Feta Sauce
4.2
(10)

25 mins

25 mins

434 calories

Vegan Chocolate Chip Cookies recipe
Vegan Baking
Vegan Chocolate Chip Cookies
4.2
(5)

35 mins

35 mins

203 calories

62
Pumpkin Gnocchi with Spinach recipe
Seasonal Kitchen
Pumpkin Gnocchi with Spinach
4.17647
(17)

45 mins

95 mins

499 calories

88
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.166665
(6)

30 mins

30 mins

319 calories

97
Zoodles with Prawns recipe
Low-Carb Substitute
Zoodles with Prawns
4.142855
(7)

20 mins

20 mins

226 calories

83
Tex-Mex Casserole recipe
Fine Vegetable Cuisine
Tex-Mex Casserole
4.11111
(9)

35 mins

60 mins

401 calories

89

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

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