Sea Buckthorn-honey Yoghurt
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(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
268
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 307 mg | (8 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 204 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 sheets white gelatin
- 2 egg yolks
- 2 Tbsps honey
- 1 packet Vanilla sugar
- 100 milliliters sea buckthorn berry juice (unsweetened)
- 500 grams Greek yogurt
- 1/2 Limes (juiced)
- 2 tsps chopped Pistachio
Preparation steps
1.
Soak the gelatin in cold water.
2.
Mix egg yolk, honey, vanilla and sea buckthorn juice in a bowl. Stir in yogurt. Squeeze gelatin and dissolve in the lime juice in a pot over very low heat.
3.
Stir dissolved gelatin in a thin stream into the sea buckthorn yogurt. Refrigerate until the mixture has thickened.
4.
Pipe yogurt into glasses. Chill before serving. To serve, sprinkle the yogurt with pistachios and garnish the rims of the glasses with a slice of lemon, if desired.
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