Yogurt with Oranges

0
Average: 0 (0 votes)
(0 votes)
Yogurt with Oranges
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
424
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein12 g(12 %)
Fat28 g(24 %)
Carbohydrates29 g(19 %)
Sugar added4 g(16 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.1 mg(26 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate81 μg(27 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C93 mg(98 %)
Potassium700 mg(18 %)
Calcium324 mg(32 %)
Magnesium81 mg(27 %)
Iron1.9 mg(13 %)
Iodine16 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids13.1 g
Uric acid38 mg
Cholesterol74 mg
Complete sugar28 g

Ingredients

for
2
Ingredients
2 cups Greek yogurt (200 grams each)
2 Tbsps Pine nuts
2 Oranges
honey (to taste)
How healthy are the main ingredients?
Pine nutsOrangehoney

Preparation steps

1.

Whisk yogurt until creamy. Toast the pine nuts in a nonstick pan. Peel one orange and cut into chunks, reserving juice.

2.

Zest peel of remaining orange. Mix the orange chunks and the juice with  the yogurt. Garnish with pine nuts and orange zest, possibly sweetening with honey. Serve.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks