Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,666 Cooking recipes from EAT SMARTER
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Asian Soup recipe
Asian Soup

with tofu and shrimp on a skewer

0
(0)

45 mins

45 mins

165 calories
Spinach with Garlic and Lemon Juice recipe
Spinach with Garlic and Lemon Juice
0
(0)

30 mins

30 mins

167 calories

98
Salmon Soup with Pike Dumplings recipe
Salmon Soup with Pike Dumplings
0
(0)

60 mins

60 mins

167 calories
Chickpea Tomato Salad recipe
Quick Clean Eating Recipe
Chickpea Tomato Salad

with Greek yogurt

4.933335
(15)

20 mins

20 mins

167 calories

98
Apple and Celery Root Puree recipe
EatSmarter exclusive recipe
Apple and Celery Root Puree
4.666665
(6)

35 mins

35 mins

168 calories

79
Mashed Pumpkin with Lamb recipe
EatSmarter exclusive recipe
Mashed Pumpkin with Lamb
4
(1)

15 mins

30 mins

168 calories

84
Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories
Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

69
Strawberries on Coconut Gelatin recipe
Vegan Treat
Strawberries on Coconut Gelatin
4.5
(6)

45 mins

145 mins

169 calories

79
Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe
Green and Gold Chicken Soup

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories
Asparagus with Chervil Dressing recipe
Asparagus with Chervil Dressing
0
(0)

30 mins

30 mins

169 calories

79
Savory Braised Chard recipe
EatSmarter exclusive recipe
Savory Braised Chard

with Chili and Raisins

4.4
(5)

35 mins

35 mins

170 calories

89
Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories
Steamed Broccoli recipe
EatSmarter exclusive recipe
Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

4.666665
(12)

30 mins

30 mins

170 calories

86
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

87
Strawberry-Rhubarb Gelatin recipe
Guilt-Free Snack
Strawberry-Rhubarb Gelatin

with Honey-Milk Foam

4.5
(2)

45 mins

285 mins

172 calories

67
Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

82
No Butter Mashed Potatoes recipe
Filling And Healthy Side Dish
No Butter Mashed Potatoes

with No Butter

4.857145
(7)

25 mins

45 mins

172 calories

87
Egg with Soldiers recipe
Egg with Soldiers
0
(0)

10 mins

10 mins

172 calories

54
Radish and Chickpea Salad recipe
Radish and Chickpea Salad
0
(0)

30 mins

30 mins

172 calories

85
Asparagus Salad with Marinated Tofu recipe
Asparagus Salad with Marinated Tofu
0
(0)

40 mins

45 mins

172 calories

79
Ciabatta Canapesi with Strawberries and Creme Fraiche recipe
Ciabatta Canapesi with Strawberries and Creme Fraiche
0
(0)

10 mins

10 mins

174 calories

79
Tacos Filled with Vegetable Salad and Beef Steak Strips recipe
Tacos Filled with Vegetable Salad and Beef Steak Strips
0
(0)

30 mins

30 mins

174 calories
Creamy Thai Curry Carrot Soup recipe
Vegetarian Delicacy
Creamy Thai Curry Carrot Soup

with ginger

5
(2)

15 mins

30 mins

174 calories

96
Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Stir-Fried Chicken recipe
EatSmarter exclusive recipe
Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

4.75
(8)

20 mins

40 mins

175 calories
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe
Spicy Eggplant Ragout

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87
Radish Dandelion Salad recipe
Radish Dandelion Salad

with flowers

0
(0)

30 mins

30 mins

175 calories
Parsnip Salad recipe
Parsnip Salad
0
(0)

40 mins

40 mins

175 calories
Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(7)

20 mins

80 mins

176 calories

79
Tomato and Fennel Salad with Pesto recipe
Tomato and Fennel Salad with Pesto
0
(0)

20 mins

20 mins

176 calories
Pickled Zucchini and Onions recipe
Pickled Zucchini and Onions
0
(0)

25 mins

25 mins

176 calories
Red Lentil Soup recipe
Red Lentil Soup

with smoked trout

0
(0)

40 mins

40 mins

176 calories
Cauliflower and Brussels Sprout Soup recipe
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Smarter Shrimp Salad recipe
EatSmarter exclusive recipe
Smarter Shrimp Salad

with Radishes and Egg

3.666665
(3)

20 mins

20 mins

177 calories

88
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Crispy Quinoa recipe
EatSmarter exclusive recipe
Crispy Quinoa

with Curry and Almonds

4.30769
(13)

25 mins

40 mins

178 calories

96
Pizza Toasts with Tomatoes, Olives and Mozzarella recipe
For The Whole Family
Pizza Toasts with Tomatoes, Olives and Mozzarella
4.95652
(23)

15 mins

25 mins

178 calories

87
Classic Omelet recipe
Classic Omelet
0
(0)

2 mins

4 mins

178 calories

67
Chilled Yogurt with Smoked Trout recipe
Light And Refreshing
Chilled Yogurt with Smoked Trout
5
(2)

20 mins

50 mins

179 calories
Chicken Satay recipe
Healthy Gourmet Kitchen
Chicken Satay
4.666665
(3)

50 mins

110 mins

181 calories

98
Potato Porridge with Beets recipe
Dairy-Free Baby Food (7+ months)
Potato Porridge with Beets

Lunch Porridge for Babies 7 Months and Older

4.2
(5)

15 mins

25 mins

181 calories

100
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Chilled Blueberry Orange Bowl recipe
Clean Eating Recipe
Chilled Blueberry Orange Bowl
5
(2)

20 mins

170 mins

181 calories

79
Orange and Tomato Soup recipe
Variation On A Classic Dish
Orange and Tomato Soup
4.733335
(15)

10 mins

20 mins

182 calories

63
Strawberry-Rhubarb Compote recipe
Light And Refreshing
Strawberry-Rhubarb Compote
5
(3)

45 mins

165 mins

183 calories

72
Beet Soup with Perch and Shrimp recipe
Beet Soup with Perch and Shrimp
4
(1)

50 mins

50 mins

183 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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