For The Whole Family

Pizza Toasts with Tomatoes, Olives and Mozzarella

5
Average: 5 (15 votes)
(15 votes)
Pizza Toasts with Tomatoes, Olives and Mozzarella

Pizza toasts with tomatoes, olives and mozzarella - Popular at every children's birthday party! Photo: Beeke Hedder

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
178
calories
Calories

Healthy, because

Even smarter

Nutritional values

Children need a lot of calcium and phosphorus for strong bones and teeth. This optimal mineral mix is provided by the mozzarella in these pizza toasts.

Olives are not everyone's cup of tea, especially for children. Therefore you can alternatively cover the pizza toast with corn, zucchinis or any vegetable of your choice.

1 piece contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein8 g(8 %)
Fat11 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C14 mg(15 %)
Potassium342 mg(9 %)
Calcium156 mg(16 %)
Magnesium30 mg(10 %)
Iron1.3 mg(9 %)
Iodine49 μg(25 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.2 g
Uric acid30 mg
Cholesterol21 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 slices
1
small onion
1 tablespoon
6 ounces
1 tablespoon
2 tablespoons
6 ounces
4 ounces
1 handful
How healthy are the main ingredients?
onionolive oilTomato pastesaltMozzarellaBasil
Preparation

Kitchen utensils

1 Baking sheet, 1 Toaster, 1 Non-stick pan

Preparation steps

1.

Lightly toast slices in the toaster for 1 minute. Line a baking tray with baking paper and place toast on it.

2.

Peel and finely chop the onion. Heat the oil in a pan and sauté the onions over medium heat until translucent, then add the tomatoes. Stir in tomato paste, a little salt and pepper and simmer for about 5 minutes at low heat.

3.

In the meantime cut olives into rings. Wash the tomatoes, grate them dry and cut them into slices. Drain mozzarella and dice.

4.

Spread the slices of toast with the tomato sauce, cover with tomatoes and olives and then place mozzarella on top. Bake the pizza toast in a preheated oven at 390°F for about 10-15 minutes.

5.

Meanwhile, wash basil, shake dry and pluck leaves from the stalks. Serve the finished toast garnished with the basil.