Pizza Toasts with Tomatoes, Olives and Mozzarella
Pizza toasts with tomatoes, olives and mozzarella - Popular at every children's birthday party! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Children need a lot of calcium and phosphorus for strong bones and teeth. This optimal mineral mix is provided by the mozzarella in these pizza toasts.
Olives are not everyone's cup of tea, especially for children. Therefore you can alternatively cover the pizza toast with corn, zucchinis or any vegetable of your choice.
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 342 mg | (9 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 4 slices Whole Wheat Toast
- 1 small onion
- 1 Tbsp olive oil
- 6 ozs chunky tomatoes (can)
- 1 Tbsp Tomato paste
- salt
- peppers
- 2 Tbsps pitted black olives
- 6 ozs Cherry tomatoes
- 4 ozs Mozzarella
- 1 handful Basil
Kitchen utensils
Preparation steps
Lightly toast slices in the toaster for 1 minute. Line a baking tray with baking paper and place toast on it.
Peel and finely chop the onion. Heat the oil in a pan and sauté the onions over medium heat until translucent, then add the tomatoes. Stir in tomato paste, a little salt and pepper and simmer for about 5 minutes at low heat.
In the meantime cut olives into rings. Wash the tomatoes, grate them dry and cut them into slices. Drain mozzarella and dice.
Spread the slices of toast with the tomato sauce, cover with tomatoes and olives and then place mozzarella on top. Bake the pizza toast in a preheated oven at 390°F for about 10-15 minutes.
Meanwhile, wash basil, shake dry and pluck leaves from the stalks. Serve the finished toast garnished with the basil.
