EatSmarter exclusive recipe

Crispy Quinoa

with Curry and Almonds
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Crispy Quinoa

Crispy Quinoa - A delicious accompaniment to Asian dishes, poultry or meat

178
calories
Calories
25 min.
Preparation
ready in 40 min.
Ready in
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium92 mg(2 %)
Calcium29 mg(3 %)
Magnesium54 mg(18 %)
Iron2.1 mg(14 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid20 mg
Cholesterol0 mg
Preparation