Crispy Quinoa
Crispy Quinoa - A delicious accompaniment to Asian dishes, poultry or meat
Healthy, because
Even smarter
Nutritional values
The mustard-grain seeds of quinoa are gluten-free and support healthy blood, blood vessels and kidneys, and can help keep blood pressure and cholesterol levels low.
Add some parsley or coriander green to this dish to provide a fresh flavor as well as additional vitamins, minerals, and secondary plant substances.
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 92 mg | (2 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Kitchen utensils
Preparation steps
Rinse quinoa under cold water in a sieve until water runs clear. Bring 1 cup of water to a boil in a pot, add quinoa and cook, covered, on low heat until water is absorbed, about 12 minutes. Remove from heat and let stand, covered, for 10 minutes.
Meanwhile, in a non-stick frying pan over medium heat, toast almonds until lightly browned. Transfer to a plate; let cool. Season quinoa lightly with salt and mix in 1/2 tablespoon olive oil.
Heat remaining oil in a non-stick pan over medium heat. Cook quinoa, stirring, until crispy and brown, 8-9 minutes.
Stir in curry powder and almonds. Continue cooking until toasted and fragrant, about 1 minute more. Season with salt and pepper and serve immediately.
