Asian Soup

with tofu and shrimp on a skewer
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Asian Soup
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
165
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories165 kcal(8 %)
Protein17.1 g(17 %)
Fat8.6 g(7 %)
Carbohydrates5 g(3 %)

Ingredients

for
8
For the soup
3 sticks Leeks
1 red, green and yellow Bell pepper
200 grams Bamboo shoots
250 grams Tofu
2 liters Vegetable broth
9 Tbsps soy sauce
juice of Limes
salt
peppers
For the shrimp
400 grams raw shrimp (unshelled)
4 tsps Chili sauce
4 Tbsps vegetable oil
Wooden skewer
How healthy are the main ingredients?
TofuBamboo shootssoy sauceLeekLimesalt

Preparation steps

1.

For the soup: Rinse and trim leek and cut into thin rings. Rinse bell peppers, cut into quarters, remove seeds and white ribs and finely chop. Finely cut bamboo shoots. Cut tofu into small cubes. Boil vegetable broth in a large pot. Add leeks and bell peppers and cook in the broth for about 10 minutes. Add tofu and bamboo shoots and heat through. Season soup with soy sauce, lime juice, salt and pepper.

2.

For the shrimp: Rinse shrimp, pat dry and brush with chili sauce. Put shrimp on wooden skewers. Heat oil in a nonstick pan and fry shrimp for 2-3 minutes. Serve shrimp along with the soup.

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