Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

265 Soy recipes from EAT SMARTER

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Crispy Perch Fillet on Asian Vegetables recipe

Crispy Perch Fillet on Asian Vegetables

50 mins

50 mins

475 calories

Vegetable Casserole with Turkey and Rice recipe

Vegetable Casserole with Turkey and Rice

60 mins

60 mins

51546 calories

Pasta with Coconut and Chicken Sauce recipe

Pasta with Coconut and Chicken Sauce

45 mins

45 mins

667 calories

Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

45 mins

45 mins

349 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

30 mins

30 mins

74 calories

Curried Cucumbers with Pork recipe

Curried Cucumbers with Pork

45 mins

45 mins

441 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

45 mins

45 mins

635 calories

Asian-style Macaroni with Vegetables recipe

Asian-style Macaroni with Vegetables

30 mins

30 mins

496 calories

Chicken Salad with Ginger Dressing, Tomatoes and Endive recipe

Chicken Salad with Ginger Dressing, Tomatoes and Endive

60 mins

60 mins

318 calories

Asian Duck Breast Salad recipe

Asian Duck Breast Salad

60 mins

60 mins

488 calories

Papaya and Mango Salad with Cream Cheese Balls recipe

Papaya and Mango Salad with Cream Cheese Balls

30 mins

30 mins

348 calories

Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe

Pizza with Chicken, Vegetables and Peanut Ginger Sauce

60 mins

60 mins

259 calories

Rice Paper Rolls with Ginger and Vegetables recipe

Rice Paper Rolls with Ginger and Vegetables

40 mins

40 mins

165 calories

Salmon with Wasabi-soy Marinade and Vegetable Rice recipe

Salmon with Wasabi-soy Marinade and Vegetable Rice

60 mins

120 mins

460 calories

Spicy Asian Beef Soup recipe

Spicy Asian Beef Soup

75 mins

75 mins

354 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

40 mins

40 mins

Shrimp Summer Rolls recipe

Shrimp Summer Rolls

with Thai Basil

30 mins

40 mins

384 calories

Banana-Strawberry Soy Smoothie recipe

Banana-Strawberry Soy Smoothie

10 mins

10 mins

285 calories

Chickpea Cake recipe

25 mins

105 mins

2472 calories

Deep Fried Prawns with Dip recipe

Deep Fried Prawns with Dip

40 mins

40 mins

410 calories

Asian Hot Pot recipe

For The Whole Family

60 mins

240 mins

Madeleines recipe

10 mins

82 mins

205 calories

Edamame Dumplings recipe

Edamame Dumplings

25 mins

42 mins

Tofu Tomato Sauce recipe

Tofu Tomato Sauce

20 mins

45 mins

259 calories

Chicken, Ham, and Zucchini Rolls with Tomato Sauce recipe

Chicken, Ham, and Zucchini Rolls with Tomato Sauce

15 mins

55 mins

635 calories

Semolina with Ginger and Cashews recipe

Semolina with Ginger and Cashews

30 mins

30 mins

Asian Dumplings (Wontons) with Soy Sauce recipe

Asian Dumplings (Wontons) with Soy Sauce

45 mins

45 mins

248 calories

Creamy Butternut Squash Soup with Croutons recipe

Creamy Butternut Squash Soup with Croutons

40 mins

40 mins

Pork and Vegetable Rice Noodle Stir-Fry recipe

Pork and Vegetable Rice Noodle Stir-Fry

30 mins

50 mins

Arugula and Toasted Hazelnut Tofu Creme recipe

Arugula and Toasted Hazelnut Tofu Creme

20 mins

20 mins

143 calories

Tofu Patties recipe

105 mins

105 mins

690 calories

Crispy Tofu and Vegetable Stir-fry recipe

Crispy Tofu and Vegetable Stir-fry

30 mins

30 mins

Crispy Zucchini Ravioli with Dip recipe

Crispy Zucchini Ravioli with Dip

60 mins

95 mins

517 calories

Har Gow (Dim Sum Shrimp Dumplings) recipe

Har Gow (Dim Sum Shrimp Dumplings)

30 mins

30 mins

248 calories

Broccoli and Pumpkin Salad recipe

Broccoli and Pumpkin Salad

25 mins

25 mins

Raspberry Ice Cream recipe

Raspberry Ice Cream

210 mins

210 mins

206 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

120 mins

120 mins

628 calories

Brown Rice with Soy Sauce Vegetables recipe

Filling And Healthy Side Dish

Brown Rice with Soy Sauce Vegetables

60 mins

60 mins

574 calories

Asian Soup with Fish Dumplings recipe

Asian Soup with Fish Dumplings

40 mins

120 mins

221 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

20 mins

40 mins

314 calories

Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

15 mins

45 mins

91 calories

Spelt Sandwiches with Tofu Cream recipe

Spelt Sandwiches with Tofu Cream

45 mins

45 mins

440 calories

Duck Breast with Sprout Salad recipe

Duck Breast with Sprout Salad

45 mins

45 mins

796 calories

Roast Pork with Curry Sauce and Wild Rice recipe

Roast Pork with Curry Sauce and Wild Rice

75 mins

75 mins

460 calories

Shrimp Omelettes recipe

Shrimp Omelettes

40 mins

40 mins

330 calories

Ginger Chicken Stir-Fry recipe

Ginger Chicken Stir-Fry

with Carrots

30 mins

30 mins

346 calories

Soy Zucchini Gratin recipe

Soy Zucchini Gratin

90 mins

90 mins

285 calories

Whole Wheat Pasta with Vegetables recipe

Whole Wheat Pasta with Vegetables

25 mins

25 mins

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.