Har Gow (Dim Sum Shrimp Dumplings)

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Har Gow (Dim Sum Shrimp Dumplings)
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Health Score:
6,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.9 mg(16 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C1 mg(1 %)
Potassium92 mg(2 %)
Calcium30 mg(3 %)
Magnesium24 mg(8 %)
Iron0.2 mg(1 %)
Iodine28 μg(14 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.4 g
Uric acid47 mg
Cholesterol42 mg
Complete sugar0 g

Ingredients

for
4
For the dough
200 grams Wheat starch
boiling water
For the filling
125 grams chopped shrimp
1 generous pinch freshly grated ginger
1 Tbsp sesame oil
freshly grated peppers
1 Tbsp finely chopped onions (or leek)
salt
For the sauce
6 Tbsps soy sauce
4 Tbsps Wine vinegar
How healthy are the main ingredients?
soy sauceonionsesame oilgingersalt

Preparation steps

1.

For the dough: Place the wheat starch in a bowl and gradually knead in small amounts of boiling water until mixture is supple and smooth. Roll out thinly and cut into 8-10 cm (approximately 3-4 inch) circles. For the filling: Mix the shrimp, ginger, sesame oil and onion together and season with salt and pepper. Distribute the filling between the centers of the circles.

2.

Fold the dumpling wrappers over and pleat the seam side to seal. Arrange in a bamboo basket and steam for 10 minutes. For the sauce: Mix the ingredients together. Serve the dumplings with the sauce.