Filling And Healthy Side Dish
Brown Rice with Soy Sauce Vegetables
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
574
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 114 g | (76 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 200.2 μg | (334 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 777 mg | (19 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 195 mg | (65 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 323 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 10 ozs cooked Brown rice
- 7 ozs Broccoli
- 4 ozs Frozen pea
- salt
- freshly ground peppers
- 1 Tbsp soy sauce
Preparation steps
1.
Rinse rice and boil with about twice the amount of lightly salted water. Cover and cook without stirring over low heat for about 40 minutes. Remove the rice from the heat and let soak for 10 minutes. Drain any remaining water.
2.
Rinse broccoli, divide into florets and cook with the peas in boiling salted water for 4 -5 minutes. Lift out, rinse and drain. Season rice with soy sauce, salt and pepper. Mix in broccoli and peas and serve immediately.
