Filling And Healthy Side Dish

Brown Rice with Soy Sauce Vegetables

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Brown Rice with Soy Sauce Vegetables
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
574
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie574 cal.(27 %)
Protein19 g(19 %)
Fat4 g(3 %)
Carbohydrates114 g(76 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K200.2 μg(334 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.3 mg(111 %)
Vitamin B₆0.7 mg(50 %)
Folate139 μg(46 %)
Pantothenic acid4.1 mg(68 %)
Biotin21.6 μg(48 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C102 mg(107 %)
Potassium777 mg(19 %)
Calcium96 mg(10 %)
Magnesium195 mg(65 %)
Iron6.3 mg(42 %)
Iodine20 μg(10 %)
Zinc3.8 mg(48 %)
Saturated fatty acids1 g
Uric acid323 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
10 ozs cooked Brown rice
7 ozs Broccoli
4 ozs Frozen pea
salt
freshly ground peppers
1 Tbsp soy sauce
How healthy are the main ingredients?
Broccolisoy saucesalt

Preparation steps

1.

Rinse rice and boil with about twice the amount of lightly salted water. Cover and cook without stirring over low heat for about 40 minutes. Remove the rice from the heat and let soak for 10 minutes. Drain any remaining water.

2.

Rinse broccoli, divide into florets and cook with the peas in boiling salted water for 4 -5 minutes. Lift out, rinse and drain. Season rice with soy sauce, salt and pepper. Mix in broccoli and peas and serve immediately.